Supergrain Side

Supergrain Side at Nando's PERi-PERi has 8g of protein for 190 calories.

Supergrain, regular side

8gprotein

7gfiber

190cal

5gfat

28gcarbs

High Fiber

Pairs with any quarter chicken for a high-protein, high-fiber plate.

Why It Works

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

1/4 Chicken Breast → pick your PERi-PERi heat

42gprotein290cal

Boneless Chicken Breast → pick your PERi-PERi heat

52gprotein430cal

1/4 Chicken Leg and Thigh → pick your PERi-PERi heat

15gprotein160cal

Macho Peas, regular side

7gprotein6gfiber170cal