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Popeyes
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Popeyes

Popeyes

Moderate12 orders

Quickest order

Classic or Spicy Tenders, 5-piece

Classic Tenders, 5-piece

58gprotein
2gfiber
650cal
32gfat
41gcarbs
High Protein

Popeyes is built around fried chicken, but the blackened line changes things. Blackened tenders are grilled, not breaded, and deliver some of the best protein-to-calorie ratios in fast food. Stick to the blackened menu and Popeyes becomes workable.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Blackened BBQ Chicken Po' Boy

Blackened BBQ Chicken Po' Boy

24gprotein
2gfiber
340cal
7gfat
49gcarbs
High Protein

Bonafide Chicken Breast

Bonafide Mild Chicken Breast

52gprotein
2gfiber
620cal
30gfat
17gcarbs
High Protein

Classic or Spicy Tenders, 3-piece

Classic Tenders, 3-piece

35gprotein
1gfiber
390cal
19gfat
25gcarbs
High Protein

Classic or Spicy Tenders, 5-piece

Classic Tenders, 5-piece

58gprotein
2gfiber
650cal
32gfat
41gcarbs
High Protein

Red Beans & Rice

Red Beans & Rice, regular

7gprotein
6gfiber
260cal
16gfat
29gcarbs
High Fiber

The beans add real substance. A solid side if you want something warm and filling with your order.

Grits

Grits

5gprotein
7gfiber
370cal
5gfat
80gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Blackened Tenders, 5-piece

Blackened Tenders, 5-piece

43gprotein
280cal
3gfat
3gcarbs
High ProteinLow Appetite

Blackened Tenders, 3-piece

Blackened Tenders, 3-piece

26gprotein
170cal
2gfat
1gcarbs
High ProteinLow Appetite

Bonafide Chicken Leg

Bonafide Mild Chicken Leg

15gprotein
1gfiber
200cal
12gfat
9gcarbs
High ProteinLow Appetite

Bonafide Chicken Wing

Bonafide Mild Chicken Wing

13gprotein
1gfiber
210cal
14gfat
8gcarbs
Low Appetite

Corn on the Cob

Corn on the Cob

6gprotein
4gfiber
190cal
2gfat
37gcarbs
Low Appetite

Mac & Cheese

Mac & Cheese, regular

11gprotein
280cal
21gfat
16gcarbs
Low Appetite

Tips

→Order on the app to see full nutrition and customize your order.
→The 5-piece blackened tenders are one of the best protein values in fast food at 43g protein for 280 calories.
→Ask for sauces on the side: each adds 50-150 calories.
→The 3-piece blackened tenders work well on low appetite days. Enough to eat comfortably without pushing past your limit.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the 3-piece blackened tenders are the easiest order. Small, protein-dense, and nothing about them is hard on your stomach.