eatGLP
Popeyes
All restaurants
Popeyes

Popeyes

Moderate5 orders

Popeyes is built around fried chicken, but the blackened line changes things. Blackened tenders are grilled, not breaded, and deliver some of the best protein-to-calorie ratios in fast food. Stick to the blackened menu and Popeyes becomes workable.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Blackened Chicken Sandwich

Blackened Chicken Sandwich

33gprotein
2gfiber
430cal
14gfat
46gcarbs
High Protein

Red Beans & Rice

Red Beans & Rice, regular

10gprotein
4gfiber
250cal
7gfat
36gcarbs

The beans add real substance. A solid side if you want something warm and filling with your order.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Blackened Tenders, 5-piece

Blackened Tenders, 5-piece

43gprotein
280cal
3gfat
3gcarbs
High ProteinLow Appetite

Blackened Tenders, 3-piece

Blackened Tenders, 3-piece

26gprotein
170cal
2gfat
1gcarbs
Low Appetite

Green Beans

Green Beans

2gprotein
2gfiber
35cal
6gcarbs
Low Appetite

Tips

→Order on the app to see full nutrition and customize your order.
→The 5-piece blackened tenders are one of the best protein values in fast food at 43g protein for 280 calories.
→Ask for sauces on the side: each adds 50-150 calories.
→The 3-piece blackened tenders work well on low appetite days. Enough to eat comfortably without pushing past your limit.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the 3-piece blackened tenders are the easiest order. Small, protein-dense, and nothing about them is hard on your stomach.