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Popeyes
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Popeyes

Popeyes

Moderate16 orders

Quickest order

Bone-In Wings, 6-piece

Bone-In Wings, 6-piece, no sauce

45gprotein
1gfiber
680cal
46gfat
17gcarbs
High Protein

Macros shown without sauce. Each sauce adds 45–150 calories.

Popeyes is built around fried chicken, but the blackened line changes things. Blackened tenders are grilled, not breaded, and deliver some of the best protein-to-calorie ratios in fast food. Stick to the blackened menu and Popeyes becomes workable.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Blackened Chicken Sandwich

Blackened Chicken Sandwich

33gprotein
2gfiber
430cal
14gfat
46gcarbs
High Protein

Blackened BBQ Chicken Po' Boy

Blackened BBQ Chicken Po' Boy

24gprotein
2gfiber
340cal
7gfat
49gcarbs
High Protein

Bonafide Chicken Breast

Bonafide Mild Chicken Breast

35gprotein
2gfiber
440cal
27gfat
16gcarbs
High Protein

Classic or Spicy Tenders, 3-piece

Classic Tenders, 3-piece

38gprotein
2gfiber
450cal
21gfat
29gcarbs
High Protein

½ Classic or Spicy Tenders, 5-piece

Classic Tenders, 5-piece

32gprotein
2gfiber
370cal
18gfat
24gcarbs
High Protein

Macros shown for half portion.

Bone-In Wings, 6-piece

Bone-In Wings, 6-piece, no sauce

45gprotein
1gfiber
680cal
46gfat
17gcarbs
High Protein

Macros shown without sauce. Each sauce adds 45–150 calories.

Red Beans & Rice

Red Beans & Rice, regular

7gprotein
6gfiber
260cal
16gfat
29gcarbs
High Fiber

The beans add real substance. A solid side if you want something warm and filling with your order.

Grits

Grits

5gprotein
7gfiber
370cal
5gfat
80gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Blackened Tenders, 5-piece

Blackened Tenders, 5-piece

43gprotein
280cal
3gfat
3gcarbs
High ProteinLow Appetite

Blackened Tenders, 3-piece

Blackened Tenders, 3-piece

26gprotein
170cal
2gfat
1gcarbs
High ProteinLow Appetite

Bonafide Chicken Leg

Bonafide Mild Chicken Leg

14gprotein
1gfiber
160cal
9gfat
5gcarbs
High ProteinLow Appetite

Bonafide Chicken Thigh

Bonafide Mild Chicken Thigh

14gprotein
1gfiber
280cal
21gfat
7gcarbs
Low Appetite

Bonafide Chicken Wing

Bonafide Mild Chicken Wing

13gprotein
1gfiber
210cal
14gfat
8gcarbs
Low Appetite

Corn on the Cob

Corn on the Cob

6gprotein
4gfiber
190cal
2gfat
37gcarbs
Low Appetite

Mac & Cheese

Mac & Cheese, regular

11gprotein
280cal
21gfat
16gcarbs
Low Appetite

Green Beans

Green Beans

2gprotein
2gfiber
35cal
6gcarbs
Low Appetite

Tips

→Order on the app to see full nutrition and customize your order.
→The 5-piece blackened tenders are one of the best protein values in fast food at 43g protein for 280 calories.
→Ask for sauces on the side: each adds 50-150 calories.
→The 3-piece blackened tenders work well on low appetite days. Enough to eat comfortably without pushing past your limit.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the 3-piece blackened tenders are the easiest order. Small, protein-dense, and nothing about them is hard on your stomach.