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El Chico
Moderate69 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at El Chico:
16gprotein14gfiber250cal
It's got protein and fiber, the best of both!
Full menu
7gprotein7gfiber110cal
36gprotein4gfiber550cal
23gprotein10gfiber490cal
13gprotein11gfiber360cal
29gprotein6gfiber460cal
2gprotein7gfiber150cal
2gprotein5gfiber100cal
37gprotein6gfiber700cal
35gprotein9gfiber680cal
22gprotein6gfiber510cal
20gprotein6gfiber460cal
22gprotein7gfiber425cal
24gprotein14gfiber620cal
24gprotein8gfiber500cal
25gprotein14gfiber630cal
23gprotein7gfiber435cal
20gprotein7gfiber360cal
23gprotein7gfiber450cal
20gprotein7gfiber375cal
24gprotein7gfiber450cal
22gprotein7gfiber375cal
15gprotein11gfiber440cal
23gprotein8gfiber490cal
21gprotein8gfiber415cal
18gprotein8gfiber425cal
17gprotein7gfiber355cal
29gprotein10gfiber670cal
19gprotein8gfiber430cal
23gprotein6gfiber470cal
23gprotein10gfiber495cal
28gprotein6gfiber465cal
13gprotein8gfiber410cal
18gprotein7gfiber450cal
7gprotein7gfiber160cal
24gprotein7gfiber445cal
19gprotein6gfiber375cal
17gprotein6gfiber370cal
30gprotein6gfiber485cal
21gprotein7gfiber410cal
20gprotein6gfiber395cal
17gprotein7gfiber410cal
25gprotein12gfiber560cal
34gprotein7gfiber640cal
22gprotein8gfiber450cal
19gprotein7gfiber370cal
21gprotein8gfiber445cal
8gprotein8gfiber130cal
16gprotein14gfiber340cal
5gprotein15gfiber360cal
21gprotein6gfiber445cal
24gprotein5gfiber485cal
21gprotein6gfiber450cal
28gprotein10gfiber610cal
16gprotein14gfiber250cal
15gprotein1gfiber210cal
12gprotein1gfiber140cal
17gprotein190cal
19gprotein1gfiber210cal
18gprotein210cal
16gprotein100cal
17gprotein190cal
15gprotein1gfiber90cal
15gprotein230cal
12gprotein2gfiber200cal
14gprotein2gfiber270cal
13gprotein2gfiber210cal
16gprotein3gfiber280cal
10gprotein3gfiber230cal
12gprotein2gfiber280cal
More about El Chico
About El Chico on GLP-1
El Chico is workable. The combination dinners are heavy, so order tacos one at a time or a grilled plate: single tacos run 140 to 340 calories with 9 to 19g of protein, and Chicken Monterey has 47g of protein with 6g of fiber.
Tips for eating at El Chico
- →Order tacos a la carte and add Frijoles Rancheros for 8g of fiber.
- →The chips will come. Let them sit.
- →A bowl of Tortilla Soup is 460 calories with 20g of protein.
- →Water and unsweetened iced tea are both zero-calorie and work well here.
New to GLP-1?
In your first few months, one Chicken Fajita Taco with a side of Frijoles Rancheros is the easiest order. Together they are 410 calories with 24g of protein and 11g of fiber.
