Black Beans (6 oz) at El Chico has 16g of protein for 250 calories.
Black Beans (6 oz)
16gprotein
14gfiber
250cal
3.5gfat
39gcarbs
High ProteinHigh FiberLow Appetite
Why It Works
→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.
→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.
→300 calories or less. Every bite counts on low-appetite days.
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