Spinach Quesadilla at El Chico has 18g of protein for 450 calories.
½ Spinach Quesadilla
18gprotein
7gfiber
450cal
27gfat
38gcarbs
High Fiber
Macros shown for half portion.
Why It Works
→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.
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