Beef Tamale Platter at El Chico has 23g of protein for 495 calories.
½ Beef Tamale Platter
23gprotein
10gfiber
495cal
24gfat
52gcarbs
High Fiber
Macros shown for half portion.
Why It Works
→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.
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