Golden Corral
Quickest order
Carved Roast Beef + Steamed Vegetables
Carved Roast Beef + Steamed Vegetables (build your plate)
Golden Corral is workable. The carving station is your anchor: carved roast beef, rotisserie chicken, and grilled proteins give you a high-protein plate. Go straight to the carving station and fill the plate from there.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Carved Roast Beef + Steamed Vegetables
Carved Roast Beef + Steamed Vegetables (build your plate)
Rotisserie Chicken Breast + Side Salad
Rotisserie Chicken Breast + Side Salad (build your plate)
BBQ Chicken Breasts (Baked Bone-in)
BBQ Chicken Breasts, 1 each
Rotisserie Chicken
Rotisserie Chicken, 1 piece
BBQ Chicken Thighs (Baked Bone-in)
BBQ Chicken Thighs, 1 each
Steamed Green Peas
Steamed Green Peas, 1/2 cup
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Timberline Chili
Timberline Chili, 1 cup
Southern Style Northern Beans
Southern Style Northern Beans, 1/2 cup
Carved Turkey Breast + Green Beans
Carved Turkey Breast + Green Beans (build your plate)
Marinated Chuck Tips
Marinated Chuck Tips, 3 oz
Marinated Sirloin Tips
Marinated Sirloin Tips, 3 oz
Carved Ribeye
Carved Ribeye, 3 oz
Carved Garlic Parmesan Sirloin
Carved Garlic Parmesan Sirloin, 3 oz
BBQ Beef
BBQ Beef, 3 oz
Boneless BBQ Beef Ribs
Boneless BBQ Beef Ribs, 3 oz
Smokehouse Boneless Beef Ribs
Smokehouse Boneless Beef Ribs, 3 oz
Awesome Pot Roast
Awesome Pot Roast, 1/2 cup
Smothered Chopped Steaks
Smothered Chopped Steaks, 1 each
Grilled Chopped Steaks
Grilled Chopped Steaks, 1 each
Barbacoa
Barbacoa, 3 oz
Carne Guisada
Carne Guisada, 1/2 cup
Beef Liver & Onions
Beef Liver & Onions, 4 oz
Machaca Beef
Machaca Beef, 3 oz
Lemon Rosemary Carved Sirloin
Lemon Rosemary Carved Sirloin, 3 oz
Prime Rib
Prime Rib, 3 oz
Grilled Chicken
Grilled Chicken, 1 each
Golden Roast Chicken White Meat
Golden Roast Chicken White Meat, 3 oz
Smoked Chicken White Meat
Smoked Chicken White Meat, 3 oz
Spicy Ranch Chicken Breast
Spicy Ranch Chicken Breast, 1 each
Bourbon Street Chicken
Bourbon Street Chicken, 3 oz
Chicken Piccata
Chicken Piccata, 1 each
Chicken Cacciatore
Chicken Cacciatore, 1 piece
Fajita Chicken
Fajita Chicken, 3 oz
BBQ Chicken Legs
BBQ Chicken Legs, 1 each
Boneless Buffalo Chicken Wings
Boneless Buffalo Chicken Wings, 2 each
Pulled Chicken in Poultry Gravy
Pulled Chicken in Poultry Gravy, 3 oz
Smoked BBQ Turkey Breast
Smoked BBQ Turkey Breast, 3 oz
Carved Turkey White Meat
Carved Turkey White Meat, 3 oz
Carved Turkey Dark Meat
Carved Turkey Dark Meat, 3 oz
Turkey Slices with Poultry Gravy
Turkey Slices with Poultry Gravy, 3 oz
Grilled Pork Chop
Grilled Pork Chop, 3 oz
Grilled BBQ Pork Chop
Grilled BBQ Pork Chop, 3 oz
Smoked Baby Back Pork Ribs
Smoked Baby Back Pork Ribs, 2 rib bones
Smoked BBQ Pork
Smoked BBQ Pork, 3 oz
Pork Ribs
Pork Ribs, 3 oz
Pork Fillets
Pork Fillets, 1 each
Sliced Ham
Sliced Ham, 3 oz
Smoked Pit Ham
Smoked Pit Ham, 3 oz
Glazed Ham
Glazed Ham, 3 oz
Grilled Ham Steaks
Grilled Ham Steaks, 2 piece
Baked Fish
Baked Fish, 1 each
Carved Salmon
Carved Salmon, 3 oz
Honey Chipotle Grilled Shrimp Skewer
Honey Chipotle Grilled Shrimp Skewer, 2 skewers
Smokey Garlic Grilled Shrimp Skewer
Smokey Garlic Grilled Shrimp Skewer, 2 skewers
Catfish Fillets
Catfish Fillets, 2 piece
Shrimp Jambalaya
Shrimp Jambalaya, 1 cup
Green Chili Stew
Green Chili Stew, 1 cup
Chicken Noodle Soup
Chicken Noodle Soup, 1 cup
Cottage Cheese
Cottage Cheese, 1/2 cup
Tuna Salad
Tuna Salad, 1/2 cup
Diced Ham
Diced Ham, 3 oz
Chorizo & Eggs
Chorizo & Eggs, 1/2 cup
Southern Style Lima Beans
Southern Style Lima Beans, 1/2 cup
Southern Style Pinto Beans
Southern Style Pinto Beans, 1/2 cup
Ranch Style Beans
Ranch Style Beans, 1/2 cup
Kettle Cooked Lima Beans
Kettle Cooked Lima Beans, 1/2 cup
Machaca Beans
Machaca Beans, 1/2 cup
Machaca Northern Beans
Machaca Northern Beans, 1/2 cup
Seasoned Pinto Beans
Seasoned Pinto Beans, 1/2 cup
Baby Lima Beans
Baby Lima Beans, 1/2 cup
Iowa Pea Salad
Iowa Pea Salad, 1/2 cup
Southern Style Blackeyed Peas
Southern Style Blackeyed Peas, 1/2 cup
Scrambled Eggs
Scrambled Eggs, 1/2 cup
Tips
New to GLP-1?
In your first few months, eat slowly at a buffet; GLP-1 slows the fullness signal and you may not feel full until it is too late. Take a small plate of carved protein and vegetables and wait 20 minutes before going back.