Golden Corral

Golden Corral is workable. The carving station is your anchor: carved roast beef, rotisserie chicken, and grilled proteins give you a high-protein plate. Go straight to the carving station and fill the plate from there.

• →Walk the full line before you plate anything; knowing what is there helps you build a better first plate.
• →Start at the carving station; carved proteins are the highest-quality GLP-1 option here.
• →Use a smaller plate rather than a full-size dinner plate; it naturally limits portion size.
• →Wait 20 minutes after finishing before deciding if you need more; GLP-1 slows the fullness signal.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, eat slowly at a buffet; GLP-1 slows the fullness signal and you may not feel full until it is too late. Take a small plate of carved protein and vegetables and wait 20 minutes before going back.