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Einstein Bros. Bagels
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Einstein Bros. Bagels

Einstein Bros. Bagels

Moderate3 orders

Einstein Bros. is workable. Build around the Bagel Thins and protein-forward fillings; a Turkey Sausage, Egg & Cheese on a Bagel Thin keeps carbs in check. Order from the Bagel Thin lineup and the breakfast options here are solid.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Turkey Sausage, Egg & Cheese on Bagel Thin

Turkey Sausage, Egg & Cheese on Bagel Thin

27gprotein
2gfiber
390cal
17gfat
33gcarbs

Ham, Egg & Cheese on Bagel Thin

Ham, Egg & Cheese on Bagel Thin

22gprotein
2gfiber
350cal
15gfat
33gcarbs

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Egg White & Cheese on Bagel Thin

Egg White & Cheese on Bagel Thin

18gprotein
2gfiber
310cal
11gfat
33gcarbs
Low Appetite

Tips

→Order on the app to customize; swap any sandwich to a Bagel Thin in two taps.
→Bagel Thins cut carbs nearly in half versus a standard bagel, same toppings.
→Egg white substitutions are free at most locations; ask at the counter if the app does not show it.
→Hot coffee, black or with a splash of milk, is the zero-calorie call here.

New to GLP-1?

In your first few months, a Bagel Thin sandwich with eggs is one of the easier breakfast stops; just eat slowly and stop at half if you feel full early. Doughy bread expands more than it looks.