eatGLP
Einstein Bros. Bagels
All restaurants
Einstein Bros. Bagels

Einstein Bros. Bagels

Moderate16 orders

Quickest order

Chicken and Pepperoni on Ciabatta

Chicken and Pepperoni on Ciabatta

43gprotein
2gfiber
650cal
33gfat
47gcarbs
High Protein

Available at license locations only (airports, hospitals, college campuses).

Einstein Bros. is workable. Build around the Bagel Thins and protein-forward fillings: a Turkey Sausage, Egg & Cheese on a Bagel Thin keeps carbs in check. The breakfast options here are solid.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Turkey Sausage, Egg & Cheese on Bagel Thin

Turkey Sausage, Egg & Cheese on Bagel Thin

27gprotein
2gfiber
390cal
17gfat
33gcarbs
High Protein

Ham, Egg & Cheese on Bagel Thin

Ham, Egg & Cheese on Bagel Thin

22gprotein
2gfiber
350cal
15gfat
33gcarbs
High Protein

Ham & Swiss, Egg White on Plain Bagel

Ham & Swiss, Egg White on Plain Bagel

26gprotein
2gfiber
400cal
7gfat
58gcarbs
High Protein

Spicy Chicken on Ciabatta

Spicy Chicken on Ciabatta

41gprotein
3gfiber
610cal
26gfat
53gcarbs
High Protein

Available at license locations only (airports, hospitals, college campuses).

Chicken and Pepperoni on Ciabatta

Chicken and Pepperoni on Ciabatta

43gprotein
2gfiber
650cal
33gfat
47gcarbs
High Protein

Available at license locations only (airports, hospitals, college campuses).

Garden Avocado on Everything (2 Eggs)

Garden Avocado on Everything Bagel, 2 eggs

24gprotein
5gfiber
580cal
25gfat
65gcarbs
High Fiber

Garden Avocado on Everything (1 Egg)

Garden Avocado on Everything Bagel

18gprotein
5gfiber
500cal
19gfat
64gcarbs
High Fiber

Garden Avocado on Everything (Egg White)

Garden Avocado on Everything Bagel, egg white

18gprotein
5gfiber
450cal
14gfat
63gcarbs
High Fiber

Avocado Veg Out on Sesame

Avocado Veg Out on Sesame Bagel

14gprotein
6gfiber
410cal
11gfat
66gcarbs
High Fiber

Avocado Toast

Avocado Toast

11gprotein
6gfiber
380cal
9gfat
63gcarbs
High Fiber

California Turkey Wrap

California Turkey Wrap

31gprotein
5gfiber
670cal
32gfat
72gcarbs
High Fiber

Available at license locations only (airports, hospitals, college campuses).

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Ancient Grain Bagel

Ancient Grain Bagel

13gprotein
7gfiber
290cal
5gfat
50gcarbs
High FiberLow Appetite

Honey Whole Wheat Bagel

Honey Whole Wheat Bagel

12gprotein
6gfiber
280cal
3gfat
51gcarbs
High FiberLow Appetite

Honey Whole Wheat Thin

Honey Whole Wheat Thin

9gprotein
5gfiber
200cal
2.5gfat
37gcarbs
High FiberLow Appetite

Egg White & Cheese on Bagel Thin

Egg White & Cheese on Bagel Thin

18gprotein
2gfiber
310cal
11gfat
33gcarbs
Low Appetite

Twice Baked Hash Brown

Twice Baked Hash Brown

7gprotein
1gfiber
170cal
11gfat
11gcarbs
Low Appetite

Tips

→Order on the app to customize; swap any sandwich to a Bagel Thin in two taps.
→Bagel Thins cut carbs nearly in half versus a standard bagel, same toppings.
→Egg white substitutions are free at most locations; ask at the counter if the app does not show it.
→Hot coffee, black or with a splash of milk, is the zero-calorie option here.

New to GLP-1?

In your first few months, a Bagel Thin sandwich with eggs is one of the easier breakfast stops; just eat slowly and stop at half if you feel full early. Doughy bread expands more than it looks.