What should I order at Einstein Bros. Bagels on GLP-1?

The best orders at Einstein Bros. Bagels on Ozempic, Wegovy, Mounjaro, or Zepbound are: Ham & Swiss, Egg White on Plain Bagel, Spicy Chicken on Ciabatta, Chicken and Pepperoni on Ciabatta. These are high in protein (30g+) which protects muscle while you lose weight.

All restaurants

Einstein Bros. Bagels

Moderate13 orders

Get it delivered:DoorDash Uber Eats Grubhub

Emery

eatGLP meal picker

Online

Hi! I'm Emery 👋

Here's my top pick at Einstein Bros. Bagels:

Chicken and Pepperoni on Ciabatta

43gprotein2gfiber650cal

It's packed with protein!

Full menu

Ham & Swiss, Egg White on Plain Bagel

26gprotein2gfiber400cal

Spicy Chicken on Ciabatta

41gprotein3gfiber610cal

Chicken and Pepperoni on Ciabatta

43gprotein2gfiber650cal

Garden Avocado on Everything (2 Eggs)

Garden Avocado on Everything Bagel, 2 eggs

24gprotein5gfiber580cal

Garden Avocado on Everything (1 Egg)

Garden Avocado on Everything Bagel

18gprotein5gfiber500cal

Garden Avocado on Everything (Egg White)

Garden Avocado on Everything Bagel, egg white

18gprotein5gfiber450cal

Avocado Veg Out on Sesame

Avocado Veg Out on Sesame Bagel

14gprotein6gfiber410cal

Avocado Toast

11gprotein6gfiber380cal

California Turkey Wrap

31gprotein5gfiber670cal

Ancient Grain Bagel

13gprotein7gfiber290cal

Honey Whole Wheat Bagel

12gprotein6gfiber280cal

Honey Whole Wheat Thin

9gprotein5gfiber200cal

Twice Baked Hash Brown

7gprotein1gfiber170cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Einstein Bros. Bagels

About Einstein Bros. Bagels on GLP-1

Einstein Bros. is workable. Build around the Bagel Thins and protein-forward fillings: a Turkey Sausage, Egg & Cheese on a Bagel Thin keeps carbs in check. The breakfast options here are solid.

Tips for eating at Einstein Bros. Bagels

→Order on the app to customize; swap any sandwich to a Bagel Thin in two taps.
→Bagel Thins cut carbs nearly in half versus a standard bagel, same toppings.
→Egg white substitutions are free at most locations; ask at the counter if the app does not show it.
→Hot coffee, black or with a splash of milk, is the zero-calorie option here.

New to GLP-1?

In your first few months, a Bagel Thin sandwich with eggs is one of the easier breakfast stops; just eat slowly and stop at half if you feel full early. Doughy bread expands more than it looks.