All restaurants
IHOP
Moderate2 orders
IHOP is workable. The omelette section has strong protein options, especially the Chicken Fajita Omelette at 72g protein. Portions run large, so most people on GLP-1 end up eating half.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Filter by:
½ Chicken Fajita Omelette
Chicken Fajita Omelette
36gprotein
445cal
29gfat
11gcarbs
High Protein
Macros shown for half portion.
Full serving is 890 calories. Most people on GLP-1 eat about half and box the rest.
Veggie Egg White Omelette
Veggie Egg White Omelette
21gprotein
420cal
27gfat
29gcarbs
Tips
→Omelettes have the highest protein-to-volume ratio on the menu.
→Egg white omelettes are listed separately on the menu and have fewer calories than the standard versions.
→Portions are large: eating half and boxing the rest is the norm here.
→Fresh fruit is available as a side in place of the standard potato options.
→Water, unsweetened iced tea, and diet sodas are all zero-calorie here.
New to GLP-1?
In your first few months, the Veggie Egg White Omelette is the easiest order at IHOP. At 420 calories, it is light enough to eat most of and still delivers solid protein.