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IHOP
Moderate23 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at IHOP:
48gprotein670cal
It's packed with protein!
Full menu
36gprotein445cal
40gprotein570cal
37gprotein510cal
31gprotein480cal
22gprotein330cal
48gprotein670cal
21gprotein420cal
34gprotein160cal
20gprotein130cal
17gprotein190cal
17gprotein270cal
14gprotein220cal
13gprotein160cal
11gprotein130cal
11gprotein110cal
10gprotein60cal
9gprotein140cal
8gprotein90cal
5gprotein60cal
12gprotein200cal
8gprotein130cal
10gprotein180cal
More about IHOP
About IHOP on GLP-1
IHOP is workable. The omelette section has strong protein options, especially the Chicken Fajita Omelette at 72g protein. Portions run large, so most people on GLP-1 end up eating half.
Tips for eating at IHOP
- →Omelettes have the highest protein-to-volume ratio on the menu.
- →Egg white omelettes are listed separately on the menu and have fewer calories than the standard versions.
- →Portions are large: eating half and boxing the rest is the norm here.
- →Fresh fruit is available as a side in place of the standard potato options.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the Veggie Egg White Omelette is the easiest order at IHOP. At 420 calories, it is light enough to eat most of and still delivers solid protein.
