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IHOP

IHOP

Moderate25 orders

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T-Bone Steak

T-Bone Steak Dinner (10 oz)

49gprotein
290cal
11gfat
0gcarbs
High ProteinLow Appetite

Macros are for the steak only. The dinner plate includes sides.

IHOP is workable. The omelette section has strong protein options, especially the Chicken Fajita Omelette at 72g protein. Portions run large, so most people on GLP-1 end up eating half.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

½ Chicken Fajita Omelette

Chicken Fajita Omelette

36gprotein
445cal
29gfat
11gcarbs
High Protein

Macros shown for half portion.

Full serving is 890 calories. Most people on GLP-1 eat about half and box the rest.

½ T-Bone Steak & Eggs

T-Bone Steak & Eggs (10 oz)

31gprotein
375cal
15gfat
31gcarbs
High Protein

Macros shown for half portion.

Spicy Poblano Benedict

Spicy Poblano Benedict

40gprotein
570cal
28gfat
39gcarbs
High Protein

Sirloin Steak Tips

Sirloin Steak Tips

37gprotein
510cal
31gfat
21gcarbs
High Protein

Classic Benedict

Classic Benedict

31gprotein
480cal
24gfat
36gcarbs
High Protein

Build Your Own Omelette

Build Your Own Omelette → grilled chicken or ham as fillings

27gprotein
380cal
27gfat
7gcarbs
High Protein

Wholesome 2-Egg Breakfast

Wholesome 2-Egg Breakfast

22gprotein
330cal
9gfat
41gcarbs
High Protein

Veggie Egg White Omelette

Veggie Egg White Omelette

21gprotein
420cal
27gfat
29gcarbs

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

T-Bone Steak

T-Bone Steak Dinner (10 oz)

49gprotein
290cal
11gfat
0gcarbs
High ProteinLow Appetite

Macros are for the steak only. The dinner plate includes sides.

Grilled Chicken Dinner

Grilled Chicken Dinner

34gprotein
160cal
3gfat
1gcarbs
High ProteinLow Appetite

Macros are for the chicken only. The dinner plate includes sides.

Slice of Ham

Slice of Ham

20gprotein
130cal
4gfat
5gcarbs
High ProteinLow Appetite

Turkey Sausage Links (4)

Turkey Sausage Links, 4 pieces

17gprotein
190cal
13gfat
1gcarbs
High ProteinLow Appetite

Bacon Strips (4)

Bacon Strips, 4 strips

17gprotein
270cal
21gfat
1gcarbs
High ProteinLow Appetite

Scrambled Eggs

Scrambled Eggs (2)

14gprotein
220cal
17gfat
1gcarbs
High ProteinLow Appetite

Hard or Soft Boiled Eggs

Hard Boiled Eggs (2)

13gprotein
160cal
11gfat
1gcarbs
High ProteinLow Appetite

Poached Eggs

Poached Eggs (2)

11gprotein
130cal
8gfat
1gcarbs
High ProteinLow Appetite

Turkey Bacon Strips (4)

Turkey Bacon, 4 strips

11gprotein
110cal
7gfat
2gcarbs
High ProteinLow Appetite

Scrambled Egg Whites

Scrambled Egg Whites (2)

10gprotein
60cal
2gfat
1gcarbs
High ProteinLow Appetite

House Salad

House Salad

9gprotein
140cal
9gfat
7gcarbs
High ProteinLow Appetite

Turkey Sausage Links (2)

Turkey Sausage Links, 2 pieces

8gprotein
90cal
7gfat
0gcarbs
High ProteinLow Appetite

Turkey Bacon Strips (2)

Turkey Bacon, 2 strips

5gprotein
60cal
4gfat
1gcarbs
High ProteinLow Appetite

Fried Eggs

Fried Eggs (2)

12gprotein
200cal
16gfat
2gcarbs
Low Appetite

Bacon Strips (2)

Bacon Strips, 2 strips

8gprotein
130cal
11gfat
1gcarbs
Low Appetite

Jr. Protein Pancake

Jr. Protein Pancake

10gprotein
180cal
5gfat
25gcarbs
Low Appetite

Tips

→Omelettes have the highest protein-to-volume ratio on the menu.
→Egg white omelettes are listed separately on the menu and have fewer calories than the standard versions.
→Portions are large: eating half and boxing the rest is the norm here.
→Fresh fruit is available as a side in place of the standard potato options.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Veggie Egg White Omelette is the easiest order at IHOP. At 420 calories, it is light enough to eat most of and still delivers solid protein.