Dairy Queen

Dairy Queen is workable. The rotisserie chicken bites have the strongest protein ratio on the menu, and the grilled chicken BLT salad delivers 34g protein in 280 calories. Order on the app to browse and decide before you arrive.

• →Order on the DQ app to avoid lines or order anxiety.
• →The rotisserie chicken bites are the highest protein-per-calorie item on the menu, 34g protein in 210 calories for the 8-piece.
• →The grilled chicken BLT salad and the salad bowl version with chicken bites both hold up well as complete meals.
• →The grilled chicken sandwich and grilled chicken wrap both qualify as Low Appetite options under 310 calories.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the rotisserie chicken bites are the simplest DQ order. The 6-piece gives you 26g protein in 160 calories with nothing heavy or complicated. The grilled chicken sandwich and grilled chicken BLT salad are the easiest full-meal options when you want something more.