What should I order at Taziki's Mediterranean Cafe on GLP-1?

The best orders at Taziki's Mediterranean Cafe on Ozempic, Wegovy, Mounjaro, or Zepbound are: Chicken Feast, Chicken Kebob Feast, Spicy Harissa Chicken Feast. These are high in protein (30g+) which protects muscle while you lose weight.

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Taziki's Mediterranean Cafe

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Here's my top pick at Taziki's Mediterranean Cafe:

Cobb Salad with Grilled Chicken

Cobb Salad → grilled chicken → dressing on the side

70gprotein6gfiber680cal

It's got protein and fiber, the best of both!

Full menu

Greek Salad with Grilled Salmon

Greek Salad → grilled salmon → dressing on the side

50gprotein5gfiber690cal

Caesar Salad with Grilled Salmon

Caesar Salad → grilled salmon → dressing on the side

55gprotein5gfiber700cal

Caesar Salad with Grilled Shrimp

Caesar Salad → grilled shrimp → dressing on the side

32gprotein5gfiber460cal

Mediterranean Salad with Grilled Chicken

Mediterranean Salad → grilled chicken → dressing on the side

55gprotein7gfiber620cal

Cobb Salad with Grilled Chicken

Cobb Salad → grilled chicken → dressing on the side

70gprotein6gfiber680cal

Chicken Feast

48gprotein1gfiber390cal

Chicken Kebob Feast

47gprotein1gfiber420cal

Spicy Harissa Chicken Feast

48gprotein1gfiber440cal

Tilapia Feast

38gprotein3gfiber360cal

Lamb Feast

50gprotein1gfiber500cal

Salmon Feast

44gprotein1gfiber570cal

Beef Feast

39gprotein580cal

Shrimp Feast

21gprotein1gfiber330cal

Greek Salad with Grilled Chicken

Greek Salad → grilled chicken → dressing on the side

51gprotein4gfiber410cal

Greek Salad with Grilled Lamb

Greek Salad → grilled lamb → dressing on the side

54gprotein4gfiber540cal

Caesar Salad with Grilled Chicken

Caesar Salad → grilled chicken → dressing on the side

56gprotein4gfiber420cal

Caesar Salad with Grilled Lamb

Caesar Salad → grilled lamb → dressing on the side

59gprotein4gfiber550cal

½ Cobb Salad with Grilled Salmon

Cobb Salad → grilled salmon → dressing on the side

35gprotein4gfiber480cal

½ Cobb Salad with Grilled Lamb

Cobb Salad → grilled lamb → dressing on the side

37gprotein3gfiber405cal

Greek Lemon Chicken Soup with Pita Bread

27gprotein2gfiber390cal

Chicken Salad & Co.

25gprotein2gfiber400cal

Side of Lamb

47gprotein380cal

Side of Beef

37gprotein330cal

Side of Salmon

43gprotein1gfiber530cal

Side of Pork

51gprotein1gfiber560cal

Side of Chicken Salad

27gprotein380cal

Kids Child Feast

Kid'zikis → Child Feast

30gprotein1gfiber360cal

Kids Sneaky Taziki

Kid'zikis → Sneaky Taziki

26gprotein1gfiber320cal

Falafel Feast

18gprotein19gfiber600cal

Greek Salad with Grilled Shrimp

Greek Salad → grilled shrimp → dressing on the side

27gprotein5gfiber450cal

Mediterranean Salad with Grilled Shrimp

Mediterranean Salad → grilled shrimp → dressing on the side

31gprotein8gfiber660cal

Quinoa Bowl

18gprotein8gfiber570cal

½ Falafel Gyro

12gprotein9gfiber425cal

Tomato Basil Sandwich

22gprotein5gfiber660cal

Falafel Appetizer

17gprotein19gfiber580cal

Hummus Dip

10gprotein8gfiber350cal

Spicy Harissa Hummus Dip

8gprotein7gfiber350cal

Side of Falafel

14gprotein18gfiber460cal

Greek Lemon Chicken Soup, Feast Side

24gprotein1gfiber230cal

Caesar Salad, No Protein

Caesar Salad → dressing on the side

12gprotein4gfiber170cal

Side of Chicken

44gprotein250cal

Side of Spicy Harissa Chicken

44gprotein1gfiber300cal

Side of Chicken Kebob, 2 Piece

43gprotein280cal

Side of Chicken Kebob, 1 Piece

21gprotein140cal

Side of Tilapia

34gprotein1gfiber240cal

Side of Turkey

22gprotein220cal

Side of Shrimp

20gprotein1gfiber290cal

Side of Chicken Roll-Up

15gprotein1gfiber220cal

Kids Macaroni & Cheese

Kid'zikis → Macaroni & Cheese

15gprotein1gfiber300cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Taziki's Mediterranean Cafe

About Taziki's Mediterranean Cafe on GLP-1

Taziki's is easy because the menu is grilled protein with sides you choose. The Chicken Feast is 48g of protein in 390 calories before sides, and a Greek Salad with grilled chicken comes to 51g of protein in 410 calories before dressing.

Tips for eating at Taziki's Mediterranean Cafe

→Order ahead on the Taziki's app to skip the line.
→Pick a feast, then choose Tomato Cucumber Salad (60 calories) or Grilled Veggies (110 calories) as sides.
→Greek Lemon Chicken Soup as a feast side adds 24g of protein.
→Ask for salad dressing on the side and use a spoonful.
→Water and unsweetened iced tea are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Chicken Feast with Tomato Cucumber Salad and Fresh-Cut Fruit is the easiest order. Together they are 500 calories with 51g of protein, all grilled or raw.