Wawa

Wawa is workable. Their built-to-order hoagies are one of the stronger convenience store food options for GLP-1 patients, and ordering on the touchscreen lets you swap any hoagie to a wrap to cut the carb load roughly in half. Turkey and grilled chicken are your anchors here.

• →Build on the touchscreen and choose wrap instead of roll for any hoagie; it cuts carbs by about half.
• →Turkey and grilled chicken are your strongest protein anchors here.
• →The Shorty (4-inch) hoagie is a GLP-1 appropriate portion; you may not need a full hoagie at all.
• →Black coffee or unsweetened iced tea from the Wawa fountain is the right drink call here.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, a turkey Shorty hoagie or an egg white breakfast bowl is the right call at Wawa. The full-size rolls expand and a standard hoagie is more than your stomach handles early in treatment.