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Wawa

Wawa

Moderate18 orders

Quickest order

Turkey Bacon Ranch Salad

Turkey Bacon Ranch Salad

26gprotein
5gfiber
330cal
17gfat
14gcarbs
High ProteinHigh Fiber

Wawa is workable. Their built-to-order hoagies are one of the stronger convenience store food options for GLP-1 patients, and ordering on the touchscreen lets you swap any hoagie to a wrap to cut the carb load roughly in half. Turkey and grilled chicken are your anchors here.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Turkey Bacon Ranch Salad

Turkey Bacon Ranch Salad

26gprotein
5gfiber
330cal
17gfat
14gcarbs
High ProteinHigh Fiber

Grilled Chicken Hoagie on a Wrap (no roll)

Grilled Chicken Hoagie, on a wrap

34gprotein
3gfiber
420cal
12gfat
38gcarbs
High Protein

Egg White & Turkey Sausage Breakfast Bowl

Egg White and Turkey Sausage Breakfast Bowl

26gprotein
2gfiber
340cal
12gfat
28gcarbs
High Protein

Italian Hoagie Bowl

Italian Hoagie Bowl

42gprotein
450cal
30gfat
6gcarbs
High Protein

Chicken Turkey Hoagie Bowl

Chicken Turkey Hoagie Bowl

24gprotein
330cal
21gfat
15gcarbs
High Protein

Chicken Noodle Soup, medium

Chicken Noodle Soup, medium

13gprotein
180cal
6gfat
21gcarbs
High Protein

Chicken Noodle Soup, large

Chicken Noodle Soup, large

17gprotein
250cal
8gfat
28gcarbs
High Protein

½ Southwest Chicken Salad

Southwest Chicken Salad

26gprotein
5gfiber
375cal
22gfat
15gcarbs
High Fiber

Macros shown for half portion.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Turkey Classic Hoagie, Shorty (4 inch)

Turkey Classic Hoagie, Shorty

18gprotein
2gfiber
280cal
8gfat
32gcarbs
High ProteinLow Appetite

Roasted Chicken Hoagie Bowl

Roasted Chicken Hoagie Bowl

25gprotein
150cal
3gfat
4gcarbs
High ProteinLow Appetite

Oven Roasted Turkey Hoagie Bowl

Oven Roasted Turkey Hoagie Bowl

24gprotein
120cal
3gfat
3gcarbs
High ProteinLow Appetite

Egg White Omelet Bowl

Egg White Omelet Bowl

13gprotein
140cal
8gfat
3gcarbs
High ProteinLow Appetite

Turkey Sausage & Egg Omelet Bowl

Turkey Sausage & Egg Omelet Bowl

20gprotein
300cal
22gfat
6gcarbs
High ProteinLow Appetite

Chicken Steak & Egg White Omelet Bowl

Chicken Steak & Egg White Omelet Bowl

28gprotein
280cal
16gfat
7gcarbs
High ProteinLow Appetite

Roasted Chicken Strips (6 pc)

Roasted Chicken Strips, 6 pc

31gprotein
150cal
3gfat
2gcarbs
High ProteinLow Appetite

Chicken Empanada

Chicken Empanada

12gprotein
180cal
6gfat
20gcarbs
High ProteinLow Appetite

Bacon & Egg Omelet Bowl

Bacon & Egg Omelet Bowl

15gprotein
260cal
20gfat
3gcarbs
Low Appetite

Fajita Veggie & Egg Omelet Bowl

Fajita Veggie & Egg Omelet Bowl

12gprotein
1gfiber
210cal
15gfat
7gcarbs
Low Appetite

Tips

→Build on the touchscreen and choose wrap instead of roll for any hoagie; it cuts carbs by about half.
→Turkey and grilled chicken are your strongest protein anchors here.
→The Shorty (4-inch) hoagie is a GLP-1 appropriate portion; you may not need a full hoagie at all.
→Black coffee or unsweetened iced tea from the Wawa fountain is the right drink call here.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, a turkey Shorty hoagie or an egg white breakfast bowl is the right call at Wawa. The full-size rolls expand and a standard hoagie is more than your stomach handles early in treatment.