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Wawa

Wawa

Moderate3 orders

Wawa is workable. Their built-to-order hoagies are one of the stronger convenience store food options for GLP-1 patients, and ordering on the touchscreen lets you swap any hoagie to a wrap to cut the carb load roughly in half. Turkey and grilled chicken are your anchors here.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Grilled Chicken Hoagie on a Wrap (no roll)

Grilled Chicken Hoagie, on a wrap

34gprotein
3gfiber
420cal
12gfat
38gcarbs
High Protein

Egg White & Turkey Sausage Breakfast Bowl

Egg White and Turkey Sausage Breakfast Bowl

26gprotein
2gfiber
340cal
12gfat
28gcarbs

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Turkey Classic Hoagie, Shorty (4 inch)

Turkey Classic Hoagie, Shorty

18gprotein
2gfiber
280cal
8gfat
32gcarbs
Low Appetite

Tips

→Build on the touchscreen and choose wrap instead of roll for any hoagie; it cuts carbs by about half.
→Turkey and grilled chicken are your strongest protein anchors here.
→The Shorty (4-inch) hoagie is a GLP-1 appropriate portion; you may not need a full hoagie at all.
→Black coffee or unsweetened iced tea from the Wawa fountain is the right drink call here.

New to GLP-1?

In your first few months, a turkey Shorty hoagie or an egg white breakfast bowl is the right call at Wawa. The full-size rolls expand and a standard hoagie is more than your stomach handles early in treatment.