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Checkers / Rally's
Moderate2 orders
Checkers / Rally's is workable. Chicken strips are the most protein-dense option on the menu. Order them plain and you have a solid high-protein fast-food meal.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
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4-Piece Chicken Strips
4-Piece Chicken Strips, no dipping sauce
30gprotein
420cal
22gfat
24gcarbs
High Protein
Big Buford, no bun
Big Buford, no bun, lettuce wrap if available
26gprotein
370cal
30gfat
4gcarbs
Removes the bun, cutting about 150 calories and 28g carbs.
Tips
→Checkers / Rally's is drive-through only at most locations; order from the app before you arrive.
→Chicken strips are the strongest protein option; order them without dipping sauces to save 60 to 100 calories.
→Water and diet sodas are the zero-calorie drink options here.
New to GLP-1?
In your first few months, 4-piece Chicken Strips with water is the simplest order. High protein, nothing else to manage.