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Checkers / Rally's
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Checkers / Rally's

Checkers / Rally's

Moderate6 orders

Quickest order

10-Piece Classic Wings, plain

10-Piece Classic Wings, plain

68gprotein
690cal
44gfat
4gcarbs
High Protein

Checkers / Rally's is workable. Classic Wings (plain) are the highest protein-density item on the menu, and Fry-Seasoned Tenders are the boneless alternative. Both work without any modifications.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

5-Piece Classic Wings, plain

5-Piece Classic Wings, plain

35gprotein
350cal
23gfat
2gcarbs
High Protein

10-Piece Classic Wings, plain

10-Piece Classic Wings, plain

68gprotein
690cal
44gfat
4gcarbs
High Protein

3-Piece Fry-Seasoned Tenders

3-Piece Fry-Seasoned Tenders, no dipping sauce

27gprotein
2gfiber
410cal
20gfat
33gcarbs
High Protein

5-Piece Fry-Seasoned Tenders

5-Piece Fry-Seasoned Tenders, no dipping sauce

44gprotein
3gfiber
680cal
33gfat
54gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

4-Piece Monsterella Stix

Monsterella Stix, 4 piece

12gprotein
1gfiber
280cal
17gfat
20gcarbs
Low Appetite

Vanilla Soft Serve

Vanilla Soft Serve, no cone

3gprotein
1gfiber
130cal
5gfat
20gcarbs
Low Appetite

Tips

→Order on the app before you arrive. Most Checkers and Rally's locations are drive-through only.
→Classic Wings (plain) have the best protein ratio on the menu. Any sauce works, plain just keeps calories lowest.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, 5-piece Classic Wings (plain) with water is the cleanest order. High protein, low carbs, nothing else to manage.