Checkers / Rally's
Quickest order
10-Piece Classic Wings, plain
10-Piece Classic Wings, plain
Checkers / Rally's is workable. Classic Wings (plain) are the highest protein-density item on the menu, and Fry-Seasoned Tenders are the boneless alternative. Both work without any modifications.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
5-Piece Classic Wings, plain
5-Piece Classic Wings, plain
10-Piece Classic Wings, plain
10-Piece Classic Wings, plain
3-Piece Fry-Seasoned Tenders
3-Piece Fry-Seasoned Tenders, no dipping sauce
5-Piece Fry-Seasoned Tenders
5-Piece Fry-Seasoned Tenders, no dipping sauce
4-Piece Chicken Strips
4-Piece Chicken Strips, no dipping sauce
Big Buford, no bun
Big Buford, no bun, lettuce wrap if available
Removes the bun, cutting about 150 calories and 28g carbs.
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
4-Piece Monsterella Stix
Monsterella Stix, 4 piece
Vanilla Soft Serve
Vanilla Soft Serve, no cone
Tips
New to GLP-1?
In your first few months, 5-piece Classic Wings (plain) with water is the cleanest order. High protein, low carbs, nothing else to manage.