Checkers / Rally's

Checkers / Rally's is workable. Classic Wings (plain) are the highest protein-density item on the menu, and Fry-Seasoned Tenders are the boneless alternative. Both work without any modifications.

• →Order on the app before you arrive. Most Checkers and Rally's locations are drive-through only.
• →Classic Wings (plain) have the best protein ratio on the menu. Any sauce works, plain just keeps calories lowest.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, 5-piece Classic Wings (plain) with water is the cleanest order. High protein, low carbs, nothing else to manage.