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Cotton Patch Cafe
Moderate28 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Cotton Patch Cafe:
52gprotein5gfiber550cal
It's got protein and fiber, the best of both!
Full menu
52gprotein5gfiber550cal
42gprotein5gfiber650cal
40gprotein3gfiber470cal
46gprotein420cal
28gprotein4gfiber430cal
35gprotein4gfiber530cal
32gprotein3gfiber405cal
36gprotein3gfiber540cal
36gprotein510cal
46gprotein610cal
51gprotein1gfiber570cal
34gprotein540cal
35gprotein3gfiber500cal
13gprotein5gfiber550cal
24gprotein11gfiber500cal
8gprotein6gfiber320cal
17gprotein18gfiber610cal
2gprotein7gfiber160cal
7gprotein7gfiber280cal
8gprotein13gfiber640cal
11gprotein7gfiber440cal
26gprotein2gfiber270cal
20gprotein1gfiber290cal
33gprotein180cal
30gprotein190cal
12gprotein220cal
11gprotein270cal
10gprotein1gfiber260cal
More about Cotton Patch Cafe
About Cotton Patch Cafe on GLP-1
Cotton Patch Cafe is workable. It is Southern comfort food, but the smaller 10 Meals for $10 plates include plain grilled protein: Grilled Chicken Strips are 33g of protein in 180 calories and Blackened Tilapia is 46g in 420, both before sides.
Tips for eating at Cotton Patch Cafe
- →Start from the 10 Meals for $10 section; the portions are smaller and several are grilled.
- →Ask for gravy on the side; the published numbers for the fried plates leave it out.
- →Add a grilled chicken breast to any salad for 30g of protein and 190 calories.
- →The rolls will come. Let them sit.
- →Water and unsweetened iced tea are both zero-calorie and work well here.
New to GLP-1?
In your first few months, Chicken N' Dumplins is the easiest order. It is 290 calories with 20g of protein, soft, warm, and easy on the stomach.
