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Steak 'n Shake
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Steak 'n Shake

Steak 'n Shake

Moderate10 orders

Quickest order

Garden Fresh Salad with Grilled Chicken

Garden Fresh Salad → Add Grilled Chicken

39gprotein
5gfiber
430cal
22gfat
21gcarbs
High ProteinHigh Fiber

Steak 'n Shake is workable. The smash burgers are thin and easy to portion, and a no-bun order keeps carbs near zero. The milkshakes are the main thing to plan around.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Chili (cup)

Chili, cup size

22gprotein
5gfiber
310cal
16gfat
22gcarbs
High ProteinHigh Fiber

Garden Fresh Salad with Grilled Chicken

Garden Fresh Salad → Add Grilled Chicken

39gprotein
5gfiber
430cal
22gfat
21gcarbs
High ProteinHigh Fiber

Double Steakburger, No Bun

Double Steakburger, no bun, lettuce wrap

32gprotein
1gfiber
380cal
26gfat
6gcarbs
High Protein

Ask for a lettuce wrap; the thin smash patties make the double a manageable portion.

Triple Steakburger, No Bun

Triple Steakburger, no bun, lettuce wrap

46gprotein
1gfiber
520cal
36gfat
8gcarbs
High Protein

Grilled Chicken Sandwich

Grilled Chicken Sandwich

28gprotein
3gfiber
360cal
7gfat
37gcarbs
High Protein

Ask for no bun to cut roughly 180 calories while keeping the same protein.

Garden Fresh Salad

Garden Fresh Salad

18gprotein
5gfiber
310cal
19gfat
18gcarbs
High Fiber

Baked Beans

Baked Beans

13gprotein
11gfiber
310cal
64gcarbs
High Fiber

½ Chili 3-Way

Chili 3-Way

16gprotein
7gfiber
355cal
11gfat
49gcarbs
High Fiber

Macros shown for half portion.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Chicken Nuggets

Chicken Nuggets

21gprotein
1gfiber
240cal
5gfat
27gcarbs
High ProteinLow Appetite

2 Scrambled Eggs

2 Scrambled Eggs

12gprotein
140cal
8gfat
2gcarbs
High ProteinLow Appetite

Tips

→Order at the counter or kiosk and specify lettuce wrap instead of bun.
→The thin patties mean three is a normal portion; not excessive.
→A cup of chili adds fiber and protein as a side option.
→The milkshake is the signature item; plan before you get there.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Double Steakburger with no bun is the simplest order. Light enough to finish comfortably, and the thin patties are easy on the stomach.