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Steak 'n Shake
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Steak 'n Shake

Steak 'n Shake

Moderate3 orders

Steak 'n Shake is workable. The smash burgers are thin and easy to portion, and a no-bun order keeps carbs near zero. The milkshakes are the main thing to plan around.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Double Steakburger, No Bun

Double Steakburger, no bun, lettuce wrap

32gprotein
1gfiber
380cal
26gfat
6gcarbs
High Protein

Ask for a lettuce wrap; the thin smash patties make the double a manageable portion.

Triple Steakburger, No Bun

Triple Steakburger, no bun, lettuce wrap

46gprotein
1gfiber
520cal
36gfat
8gcarbs
High Protein

Chili (cup)

Chili, cup size

22gprotein
5gfiber
310cal
16gfat
22gcarbs
High Fiber

Steak 'n Shake chili is a solid lower-calorie option; pair with a no-bun burger for more protein.

Tips

→Order at the counter or kiosk and specify lettuce wrap instead of bun.
→The thin patties mean three is a normal portion; not excessive.
→A cup of chili adds fiber and protein as a side option.
→The milkshake is the signature item; plan before you get there.
→Water and diet sodas are both zero-calorie fountain options.

New to GLP-1?

In your first few months, the Double Steakburger with no bun is the simplest order. Light enough to finish comfortably, and the thin patties are easy on the stomach.