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LongHorn Steakhouse
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LongHorn Steakhouse

LongHorn Steakhouse

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Farm Fresh Field Greens with Crispy Chicken

Farm Fresh Field Greens with Crispy Chicken Tenders

46gprotein
7gfiber
650cal
35gfat
41gcarbs
High ProteinHigh Fiber

LongHorn's lean steak cuts deliver exceptional protein with very few carbs, and the veggie sides round out the meal cleanly.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Grilled Chicken & Strawberry Salad

Grilled Chicken & Strawberry Salad

43gprotein
7gfiber
530cal
19gfat
52gcarbs
High ProteinHigh Fiber

Farm Fresh Field Greens with Crispy Chicken

Farm Fresh Field Greens with Crispy Chicken Tenders

46gprotein
7gfiber
650cal
35gfat
41gcarbs
High ProteinHigh Fiber

Farm Fresh Field Greens with Salmon

Farm Fresh Field Greens with Salmon

43gprotein
5gfiber
530cal
29gfat
23gcarbs
High ProteinHigh Fiber

7-Pepper Sirloin Salad

7-Pepper Sirloin Salad

45gprotein
5gfiber
490cal
26gfat
22gcarbs
High ProteinHigh Fiber

Renegade Sirloin 6 oz + Fresh Seasonal Vegetables

Renegade Sirloin 6 oz, side: Fresh Seasonal Vegetables

38gprotein
4gfiber
360cal
18gfat
12gcarbs
High Protein

Flo's Filet 6 oz + Fresh Green Beans

Flo's Filet 6 oz, side: Fresh Green Beans

44gprotein
3gfiber
400cal
22gfat
8gcarbs
High Protein

Grilled Chicken + Fresh Seasonal Vegetables

Grilled Chicken, side: Fresh Seasonal Vegetables, substitute for potato

42gprotein
4gfiber
370cal
14gfat
14gcarbs
High Protein

The chicken entree comes with a potato; ask to substitute seasonal vegetables.

Renegade Sirloin 6 oz + Redrock Grilled Shrimp

Renegade Sirloin 6 oz with Redrock Grilled Shrimp

66gprotein
480cal
18gfat
4gcarbs
High Protein

Flo's Filet 6 oz + Lobster Tail

Flo's Filet 6 oz with Lobster Tail

51gprotein
420cal
18gfat
2gcarbs
High Protein

Renegade Sirloin 8 oz

Renegade Sirloin 8 oz

51gprotein
390cal
16gfat
2gcarbs
High Protein

Flo's Filet 9 oz

Flo's Filet 9 oz

56gprotein
450cal
19gfat
3gcarbs
High Protein

New York Strip 12 oz

New York Strip 12 oz

72gprotein
1gfiber
630cal
33gfat
1gcarbs
High Protein

LongHorn Steak Tips

LongHorn Steak Tips

64gprotein
620cal
34gfat
15gcarbs
High Protein

Chop Steak

Chop Steak

44gprotein
3gfiber
640cal
46gfat
13gcarbs
High Protein

Cowboy Pork Chops

Cowboy Pork Chops

87gprotein
680cal
32gfat
0gcarbs
High Protein

½ Ribeye 12 oz

Ribeye 12 oz

33gprotein
405cal
27gfat
2gcarbs
High Protein

Macros shown for half portion.

½ Baby Back Ribs Half-Rack

Baby Back Ribs Half-Rack

31gprotein
1gfiber
410cal
28gfat
8gcarbs
High Protein

Macros shown for half portion.

½ Nolan Ryan Beef Chicken Fried Steak

Nolan Ryan Beef Chicken Fried Steak

30gprotein
445cal
26gfat
24gcarbs
High Protein

Macros shown for half portion.

LongHorn Salmon 10 oz

LongHorn Salmon 10 oz

47gprotein
430cal
23gfat
3gcarbs
High Protein

Hand-Breaded Chicken Tenders 6 ct

Hand-Breaded Chicken Tenders, 6 tenders

36gprotein
2gfiber
420cal
22gfat
19gcarbs
High Protein

Hand-Breaded Chicken Tenders 9 ct

Hand-Breaded Chicken Tenders, 9 tenders

53gprotein
4gfiber
620cal
33gfat
28gcarbs
High Protein

Parmesan Crusted Chicken 9 oz

Parmesan Crusted Chicken, 9 oz

68gprotein
2gfiber
650cal
36gfat
12gcarbs
High Protein

½ Chicken Fried Chicken

Chicken Fried Chicken

35gprotein
2gfiber
400cal
20gfat
21gcarbs
High Protein

Macros shown for half portion.

Seasoned Steakhouse Wings

Seasoned Steakhouse Wings

53gprotein
460cal
28gfat
0gcarbs
High Protein

LongHorn Caesar Salad with Chicken

LongHorn Caesar Salad with Chicken

46gprotein
670cal
43gfat
24gcarbs
High Protein

½ Crispy Buttermilk Chicken Cobb Salad

Crispy Buttermilk Chicken Cobb Salad

29gprotein
7gfiber
455cal
30gfat
19gcarbs
High Fiber

Macros shown for half portion.

Crispy Brussels Sprouts

Crispy Brussels Sprouts

5gprotein
5gfiber
310cal
23gfat
27gcarbs
High Fiber

Sweet Potato with Cinnamon Sugar & Butter

Sweet Potato with Cinnamon Sugar & Butter

5gprotein
9gfiber
380cal
14gfat
62gcarbs
High Fiber

Loaded Idaho Baked Potato

Loaded Idaho Baked Potato

11gprotein
6gfiber
470cal
20gfat
65gcarbs
High Fiber

Steakhouse Mac & Cheese

Steakhouse Mac & Cheese

26gprotein
5gfiber
610cal
37gfat
43gcarbs
High Fiber

Fried Okra

Fried Okra

5gprotein
5gfiber
310cal
19gfat
28gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

LongHorn Salmon 7 oz

LongHorn Salmon 7 oz

33gprotein
300cal
16gfat
2gcarbs
High ProteinLow Appetite

Redrock Grilled Shrimp 8 ct

Redrock Grilled Shrimp, 8 count

30gprotein
160cal
3gfat
2gcarbs
High ProteinLow Appetite

Redrock Grilled Shrimp 12 ct

Redrock Grilled Shrimp, 12 count

46gprotein
1gfiber
240cal
5gfat
3gcarbs
High ProteinLow Appetite

7-Pepper Sirloin Lunch Salad

7-Pepper Sirloin Lunch Salad

23gprotein
2gfiber
250cal
13gfat
11gcarbs
High ProteinLow Appetite

Lunch menu item.

Grilled Chicken & Strawberry Lunch Salad

Grilled Chicken & Strawberry Lunch Salad

20gprotein
4gfiber
280cal
11gfat
28gcarbs
High ProteinLow Appetite

Lunch menu item.

Fresh Steamed Asparagus

Fresh Steamed Asparagus

8gprotein
5gfiber
130cal
7gfat
9gcarbs
High FiberLow Appetite

Plain Sweet Potato

Plain Sweet Potato

5gprotein
9gfiber
240cal
55gcarbs
High FiberLow Appetite

Plain Idaho Baked Potato

Plain Idaho Baked Potato

8gprotein
6gfiber
290cal
2gfat
64gcarbs
High FiberLow Appetite

Shrimp & Lobster Chowder Cup

Shrimp & Lobster Chowder, cup

8gprotein
2gfiber
190cal
11gfat
17gcarbs
Low Appetite

Shrimp & Lobster Chowder Bowl

Shrimp & Lobster Chowder, bowl

10gprotein
3gfiber
250cal
15gfat
23gcarbs
Low Appetite

French Onion Soup Cup

French Onion Soup, cup

8gprotein
1gfiber
170cal
10gfat
13gcarbs
Low Appetite

Southwest Chicken Tortilla Soup Cup

Southwest Chicken Tortilla Soup, cup

12gprotein
250cal
14gfat
17gcarbs
Low Appetite

Loaded Potato Soup Cup

Loaded Potato Soup, cup

10gprotein
2gfiber
270cal
19gfat
16gcarbs
Low Appetite

Mixed Greens Side Salad

Mixed Greens Salad

6gprotein
3gfiber
140cal
8gfat
13gcarbs
Low Appetite

Tips

The Honey Whole Grain bread arrives before your meal; let it sit.
The 6oz cuts are the right portion size for GLP-1; the 8oz and larger cuts are more than most people need.
Fresh Seasonal Vegetables, Fresh Green Beans, and Fresh Broccoli are all solid sides with good fiber.
Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Renegade Sirloin 6 oz with Fresh Seasonal Vegetables is the simplest order. High protein and a natural portion size that works without effort.