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LongHorn Steakhouse
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LongHorn Steakhouse

LongHorn Steakhouse

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One of the easiest sit-down chains on GLP-1. Lean cuts of steak deliver exceptional protein with very few carbs, and the veggie sides round out the meal cleanly.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Renegade Sirloin 6 oz + Fresh Seasonal Vegetables

Renegade Sirloin 6 oz, side: Fresh Seasonal Vegetables

38gprotein
4gfiber
360cal
18gfat
12gcarbs
High Protein

Flo's Filet 6 oz + Fresh Green Beans

Flo's Filet 6 oz, side: Fresh Green Beans

44gprotein
3gfiber
400cal
22gfat
8gcarbs
High Protein

Grilled Chicken + Fresh Seasonal Vegetables

Grilled Chicken, side: Fresh Seasonal Vegetables, substitute for potato

42gprotein
4gfiber
370cal
14gfat
14gcarbs
High Protein

The chicken entree comes with a potato; ask to substitute seasonal vegetables.

Tips

→The Honey Whole Grain bread arrives before your meal; let it sit.
→The 6oz cuts are the right portion size for GLP-1; the 8oz and larger cuts are more than most people need.
→Fresh Seasonal Vegetables, Fresh Green Beans, and Fresh Broccoli are all solid sides with good fiber.
→Water and unsweetened iced tea are both zero-calorie options.

New to GLP-1?

In your first few months, the Renegade Sirloin 6 oz with Fresh Seasonal Vegetables is the simplest order. High protein and a natural portion size that works without effort.