Zoup!

Zoup! is easy because soup is the gentlest way to get protein in, and the sizes are honest. A bowl of Chicken Fajita is 16g of protein in 180 calories, and Beef Barley has 22g with 6g of fiber. The broth-based and bean soups are the ones to look for on the daily board.

• →Order ahead online to skip the line where your location offers it.
• →Ask for samples at the counter; tasting before you commit is part of how Zoup! works.
• →A cup runs about three-quarters the calories of a bowl and works as a full low-appetite meal.
• →Chili and bean soups carry the most fiber.
• →Water and unsweetened iced tea are both zero-calorie and work well here.

In your first few months, a cup of Chicken Noodle Soup is the easiest order. It is 140 calories with 9g of protein, warm, and easy to sip slowly.