Charley's Philly Steaks

Charley's is workable. Every cheesesteak hits the High Protein threshold, even in the small size, and a small gets you 30+ grams of protein at under 450 calories. The protein ratio holds across every size.

• →Order on the app or at the kiosk to see nutrition before you commit.
• →The small size is the right call. Small chicken cheesesteaks hit 30–33g protein under 450 calories.
• →The chicken options run leaner than beef, especially in the small size.
• →Ask for light cheese to drop a few grams of fat without changing the order significantly.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the small Chicken Philly is the easiest order. Manageable size, 32g protein, and nothing in it is hard on your stomach.