Mission BBQ

Mission BBQ is easy because the Meat Market sells smoked meat by the portion with no bun and no sauce. Eight ounces of turkey is 64g of protein in 400 calories, and lean brisket is 73g in 480. The sauces sit on the table for you to add.

• →Order ahead on the Mission BBQ app or website to skip the line.
• →Say lean when you order brisket.
• →Meat Market portions come without a bun, and a slider gives you a taste of a second meat for 180 to 240 calories.
• →Baked Beans with Brisket are the side with fiber: 7g in 200 calories.
• →Water and unsweetened iced tea are both zero-calorie and work well here.

In your first few months, the Turkey Sandwich is the easiest order. It is 420 calories with 52g of protein and 12g of fat, and smoked turkey is mild on the stomach.