Sbarro

Sbarro is workable if you know what to order. The chicken options at the counter pack serious protein into a reasonable calorie count. Pizza and stromboli are harder to fit in a single serving.

• →The steam table has chicken options that are far easier to control than a full pizza slice.
• →Ask for dressing on the side on all salads. The house and Caesar dressings are both over 200 calories per serving.
• →A single XL NY slice is one serving. Two slices puts most options at 800 or more calories.
• →The Chicken Philly and Chicken Parm Sub are the most reliable picks when you need something substantial.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Chicken Parm Piece or Greek Salad are the easiest versions of a Sbarro order. Both are small enough to finish without pushing, and neither requires navigating the pizza counter when a line is forming.