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Sbarro
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Sbarro

Sbarro

Moderate12 orders

Quickest order

Chicken Philly

Chicken Philly

54gprotein
1gfiber
580cal
29gfat
29gcarbs
High Protein

One of the highest protein-to-calorie ratios on the menu. Sbarro locations vary, but this is consistently a strong pick.

Sbarro is workable if you know what to order. The chicken options at the counter pack serious protein into a reasonable calorie count. Pizza and stromboli are harder to fit in a single serving.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Chicken Philly

Chicken Philly

54gprotein
1gfiber
580cal
29gfat
29gcarbs
High Protein

One of the highest protein-to-calorie ratios on the menu. Sbarro locations vary, but this is consistently a strong pick.

Chicken Parm Sub

Chicken Parm Sub

43gprotein
3gfiber
620cal
26gfat
52gcarbs
High Protein

Club Salad

Club Salad, dressing on the side

32gprotein
3gfiber
390cal
20gfat
21gcarbs
High Protein

Order dressing on the side. Caesar dressing alone adds 230 calories.

XL NY Veggie Slice

XL NY Veggie Slice

21gprotein
5gfiber
440cal
15gfat
56gcarbs
High Fiber

XL NY Pepperoni Slice

XL NY Pepperoni Slice

25gprotein
5gfiber
552cal
23gfat
61gcarbs
High Fiber

Veggie & Cheese Philly

Veggie & Cheese Philly

22gprotein
5gfiber
590cal
36gfat
45gcarbs
High Fiber

Veggie Stromboli

Veggie Stromboli, 6"

28gprotein
5gfiber
690cal
29gfat
79gcarbs
High Fiber

Roasted Potatoes

Roasted Potatoes

10gprotein
8gfiber
450cal
9gfat
82gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Quarter Roast Chicken

Quarter Roast Chicken Piece

27gprotein
180cal
9gfat
0gcarbs
High ProteinLow Appetite

Not available at every Sbarro location. Check the steam table when you arrive.

Chicken Parm Piece

Chicken Parm Piece

26gprotein
1gfiber
270cal
10gfat
18gcarbs
High ProteinLow Appetite

Greek Salad

Greek Salad, dressing on the side

9gprotein
5gfiber
160cal
10gfat
12gcarbs
High FiberLow Appetite

Tips

→The steam table has chicken options that are far easier to control than a full pizza slice.
→Ask for dressing on the side on all salads. The house and Caesar dressings are both over 200 calories per serving.
→A single XL NY slice is one serving. Two slices puts most options at 800 or more calories.
→The Chicken Philly and Chicken Parm Sub are the most reliable picks when you need something substantial.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Chicken Parm Piece or Greek Salad are the easiest versions of a Sbarro order. Both are small enough to finish without pushing, and neither requires navigating the pizza counter when a line is forming.