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Wingstop
Easy to navigate6 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Wingstop:
It's packed with protein!
Full menu
30gprotein420cal
0gprotein1gfiber10cal
More about Wingstop
About Wingstop on GLP-1
Wingstop is one of the easier fast-food stops on GLP-1. Classic bone-in wings have zero carbs and 10g protein per wing. The menu is simple and the portions are naturally self-limiting.
Tips for eating at Wingstop
- →Order on the app to see nutrition before you commit to a flavor or quantity.
- →Classic bone-in wings have zero carbs in any dry rub flavor; Lemon Pepper and Cajun are the most popular dry options.
- →Wet sauces like Buffalo and Hickory Smoked BBQ add carbs and calories compared to dry rubs.
- →Order your dipping sauce on the side and use it as a dipper rather than pouring it over everything.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, 3 classic wings is a reasonable starting point. Bone-in wings take time to eat, which works in your favor.
