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Wingstop
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Wingstop

Wingstop

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Wingstop is one of the easier fast-food stops on GLP-1. Classic bone-in wings have zero carbs and 10g protein per wing. The menu is simple and the portions are naturally self-limiting.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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½ Classic Wings, 6-piece

Classic Wings, 6-piece, Lemon Pepper or plain

30gprotein
360cal
24gfat
0gcarbs
High Protein

Macros shown for half portion.

Lemon Pepper is a dry rub with zero added carbs. Buffalo and other wet sauces add a small amount of carbs and fat.

Classic Wings, 3-piece

Classic Wings, 3-piece, Lemon Pepper or plain

30gprotein
360cal
24gfat
0gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Veggie Sticks

Veggie Sticks

0gprotein
1gfiber
10cal
2gcarbs
Low Appetite

A low-calorie way to add crunch and slow down eating between wing bites.

Tips

→Order on the app to see nutrition before you commit to a flavor or quantity.
→Classic bone-in wings have zero carbs in any dry rub flavor; Lemon Pepper and Cajun are the most popular dry options.
→Wet sauces like Buffalo and Hickory Smoked BBQ add carbs and calories compared to dry rubs.
→Order your dipping sauce on the side and use it as a dipper rather than pouring it over everything.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, 3 classic wings is a reasonable starting point. Bone-in wings take time to eat, which works in your favor.