Wingstop
Quickest order
Bone-In Chicken Thigh, 2-piece
Bone-In Chicken Thighs, 2-piece, Cajun or Plain
Zero carbs in dry rub flavors. Every thigh flavor qualifies for High Protein.
Wingstop is one of the easier fast-food stops on GLP-1. Classic bone-in wings have zero carbs and 10g protein per wing. The menu is simple and the portions are naturally self-limiting.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
½ Classic Wings, 6-piece
Classic Wings, 6-piece, Lemon Pepper or plain
Macros shown for half portion.
Lemon Pepper is a dry rub with zero added carbs. Buffalo and other wet sauces add a small amount of carbs and fat.
Classic Wings, 3-piece
Classic Wings, 3-piece, Lemon Pepper or plain
Chicken Tenders, 3-piece
Chicken Tenders, 3-piece, Plain or Cajun
Plain and Cajun keep the protein ratio above 25%. Lemon Pepper, Garlic Parm, Mild, and Hot Honey Rub add butter sauce and push the ratio below 25%.
Bone-In Chicken Thigh, 2-piece
Bone-In Chicken Thighs, 2-piece, Cajun or Plain
Zero carbs in dry rub flavors. Every thigh flavor qualifies for High Protein.
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Bone-In Chicken Thigh, 1-piece
Bone-In Chicken Thigh, 1-piece, Cajun or Plain
Veggie Sticks
Veggie Sticks
A low-calorie way to add crunch and slow down eating between wing bites.
Tips
New to GLP-1?
In your first few months, 3 classic wings is a reasonable starting point. Bone-in wings take time to eat, which works in your favor.