Potbelly Sandwich Works

Potbelly is one of the easiest sandwich chains. The Mediterranean Chicken sandwich in any size delivers high protein and exceptional fiber from hummus, artichoke hearts, and multigrain bread. The 2025 wraps add another strong category, with the Mediterranean Veggie Wrap with Chicken hitting 64g protein and 21g fiber.

• →Order on the Potbelly app to skip the line and customize easily.
• →The Mediterranean Chicken sandwich and Mediterranean Veggie Wrap lead the menu on fiber; both are above 7g even in the smallest size.
• →The Skinny size is a real menu option, not a special request; it cuts the bread roughly in half.
• →Dressing on the side is the default move for salads; the vinaigrette is already factored into the macros above.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, a Mediterranean Chicken Half or a Turkey Breast Half are the simplest orders. Both are around 400 calories, high in protein, and easy to finish without overeating.