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Potbelly Sandwich Works

Potbelly Sandwich Works

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Mediterranean Veggie Wrap with Chicken

Mediterranean Veggie Wrap, add chicken

64gprotein
21gfiber
630cal
23gfat
53gcarbs
High ProteinHigh Fiber

64g protein and 21g fiber in one order.

Potbelly is one of the easiest sandwich chains. The Mediterranean Chicken sandwich in any size delivers high protein and exceptional fiber from hummus, artichoke hearts, and multigrain bread. The 2025 wraps add another strong category, with the Mediterranean Veggie Wrap with Chicken hitting 64g protein and 21g fiber.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Grilled Chicken Salad

Grilled Chicken Salad, Italian dressing on the side

36gprotein
5gfiber
320cal
14gfat
14gcarbs
High ProteinHigh Fiber

Mediterranean Chicken Sandwich (Half)

Mediterranean Chicken, Half

30gprotein
7gfiber
417cal
11gfat
50gcarbs
High ProteinHigh Fiber

Mediterranean Chicken Sandwich (FLATS)

Mediterranean Chicken, FLATS

31gprotein
8gfiber
448cal
14gfat
50gcarbs
High ProteinHigh Fiber

Mediterranean Chicken Sandwich (Originals)

Mediterranean Chicken, Originals

36gprotein
10gfiber
538cal
13gfat
72gcarbs
High ProteinHigh Fiber

Grilled Chicken & Cheddar Sandwich (Originals)

Grilled Chicken & Cheddar, Originals

38gprotein
5gfiber
574cal
22gfat
57gcarbs
High ProteinHigh Fiber

Turkey Breast Sandwich (Originals)

Turkey Breast, Originals

36gprotein
5gfiber
552cal
22gfat
61gcarbs
High ProteinHigh Fiber

Avo Turkey Sandwich (Originals)

Avo Turkey, Originals

46gprotein
5gfiber
640cal
22gfat
68gcarbs
High ProteinHigh Fiber

Mediterranean Veggie Wrap

Mediterranean Veggie Wrap

34gprotein
21gfiber
480cal
20gfat
52gcarbs
High ProteinHigh Fiber

Protein comes primarily from hummus and feta. High fiber even without meat.

Mediterranean Veggie Wrap with Chicken

Mediterranean Veggie Wrap, add chicken

64gprotein
21gfiber
630cal
23gfat
53gcarbs
High ProteinHigh Fiber

64g protein and 21g fiber in one order.

½ Chicken Bacon Ranch Wrap

Chicken Bacon Ranch Wrap

35gprotein
8gfiber
370cal
21gfat
18gcarbs
High ProteinHigh Fiber

Macros shown for half portion.

½ Southwest Avo Chicken Wrap

Southwest Avo Chicken Wrap

30gprotein
10gfiber
355cal
18gfat
24gcarbs
High ProteinHigh Fiber

Macros shown for half portion.

Mediterranean Salad with Chicken

Mediterranean Salad with Chicken

41gprotein
12gfiber
601cal
31gfat
37gcarbs
High ProteinHigh Fiber

Mediterranean Salad

Mediterranean Salad, no chicken

40gprotein
11gfiber
381cal
11gfat
29gcarbs
High ProteinHigh Fiber

Garbanzo beans provide 40g protein and 11g fiber even without chicken.

Grilled Chicken Sandwich (Regular)

Grilled Chicken Sandwich, Regular

38gprotein
4gfiber
530cal
14gfat
58gcarbs
High Protein

Turkey Sandwich Skinny Size

Turkey Sandwich, Skinny size

22gprotein
2gfiber
260cal
8gfat
28gcarbs
High Protein

The Skinny size is a formal menu option, not a modification; half the bread, full protein.

Grilled Chicken & Cheddar Sandwich (Half)

Grilled Chicken & Cheddar, Half

28gprotein
3gfiber
406cal
16gfat
38gcarbs
High Protein

Grilled Chicken & Cheddar Sandwich (FLATS)

Grilled Chicken & Cheddar, FLATS

33gprotein
3gfiber
484cal
23gfat
35gcarbs
High Protein

Turkey Breast Sandwich (Half)

Turkey Breast, Half

24gprotein
4gfiber
378cal
16gfat
41gcarbs
High Protein

Turkey Breast Sandwich (FLATS)

Turkey Breast, FLATS

31gprotein
3gfiber
462cal
23gfat
39gcarbs
High Protein

Avo Turkey Sandwich (Small)

Avo Turkey, Small

32gprotein
4gfiber
423cal
14gfat
47gcarbs
High Protein

½ Avo Turkey Sandwich (BIGS)

Avo Turkey, BIGS

35gprotein
4gfiber
462cal
17gfat
48gcarbs
High Protein

Macros shown for half portion.

Grilled Chicken Club (Originals)

Grilled Chicken Club, Originals

60gprotein
4gfiber
690cal
23gfat
64gcarbs
High Protein

½ Grilled Chicken Club (BIGS)

Grilled Chicken Club, BIGS

43gprotein
3gfiber
500cal
17gfat
47gcarbs
High Protein

Macros shown for half portion.

Farmhouse Salad

Farmhouse Salad, no chicken

24gprotein
2gfiber
327cal
22gfat
7gcarbs
High Protein

½ Farmhouse Salad with Chicken

Farmhouse Salad with Chicken

35gprotein
2gfiber
379cal
23gfat
8gcarbs
High Protein

Macros shown for half portion.

½ Mediterranean Chicken Sandwich (BIGS)

Mediterranean Chicken, BIGS

28gprotein
8gfiber
395cal
11gfat
50gcarbs
High Fiber

Macros shown for half portion.

Powerhouse Salad

Powerhouse Salad

32gprotein
8gfiber
541cal
35gfat
25gcarbs
High Fiber

Chili (Bowl)

Chili, bowl

23gprotein
6gfiber
370cal
16gfat
30gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Homestyle Chicken Noodle Soup (Cup)

Homestyle Chicken Noodle Soup, cup

7gprotein
1gfiber
100cal
2gfat
15gcarbs
High ProteinLow Appetite

Chili (Cup)

Chili, cup

15gprotein
3gfiber
250cal
11gfat
20gcarbs
Low Appetite

Tips

→Order on the Potbelly app to skip the line and customize easily.
→The Mediterranean Chicken sandwich and Mediterranean Veggie Wrap lead the menu on fiber; both are above 7g even in the smallest size.
→The Skinny size is a real menu option, not a special request; it cuts the bread roughly in half.
→Dressing on the side is the default move for salads; the vinaigrette is already factored into the macros above.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Grilled Chicken Salad or a Mediterranean Chicken Half are the simplest orders. Both are under 420 calories, high in protein, and easy to finish without overeating.