eatGLP
Potbelly Sandwich Works
All restaurants
Potbelly Sandwich Works

Potbelly Sandwich Works

Easy to navigate3 orders

Potbelly is one of the easiest sandwich chains. The Grilled Chicken Salad delivers 36g protein in a full meal under 350 calories. The Skinny sandwich size also makes it easy to portion control without giving anything up.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Grilled Chicken Salad

Grilled Chicken Salad, Italian dressing on the side

36gprotein
5gfiber
320cal
14gfat
14gcarbs
High ProteinHigh Fiber

Grilled Chicken Sandwich (Regular)

Grilled Chicken Sandwich, Regular

38gprotein
4gfiber
530cal
14gfat
58gcarbs
High Protein

Turkey Sandwich Skinny Size

Turkey Sandwich, Skinny size

22gprotein
2gfiber
260cal
8gfat
28gcarbs

The Skinny size is a formal menu option, not a modification; half the bread, full protein.

Tips

→Order on the Potbelly app to skip the line and customize easily.
→The Grilled Chicken Salad is the strongest single order; the dressing on the side keeps calories in check.
→The Skinny size is a real menu option, not a special request; it cuts the bread roughly in half.
→Water and unsweetened iced tea are the zero-calorie drink options.

New to GLP-1?

In your first few months, the Grilled Chicken Salad is the simplest order. High protein, low carbs, and a full meal under 350 calories.