What should I order at Potbelly Sandwich Works on GLP-1?

The best orders at Potbelly Sandwich Works on Ozempic, Wegovy, Mounjaro, or Zepbound are: Turkey Sandwich Skinny Size, Mediterranean Chicken Sandwich (Half), Mediterranean Chicken Sandwich (FLATS). These are high in protein (30g+) which protects muscle while you lose weight.

All restaurants

Potbelly Sandwich Works

Easy to navigate29 orders

Quickest order

Mediterranean Veggie Wrap with Chicken

Mediterranean Veggie Wrap, add chicken

64gprotein

21gfiber

630cal

23gfat

53gcarbs

High ProteinHigh Fiber

64g protein and 21g fiber in one order.

Potbelly is one of the easiest sandwich chains. The Mediterranean Chicken sandwich in any size delivers high protein and exceptional fiber from hummus, artichoke hearts, and multigrain bread. The 2025 wraps add another strong category, with the Mediterranean Veggie Wrap with Chicken hitting 64g protein and 21g fiber.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Mediterranean Chicken Sandwich (Half)

Mediterranean Chicken, Half

30gprotein

7gfiber

417cal

11gfat

50gcarbs

High ProteinHigh Fiber

Mediterranean Chicken Sandwich (FLATS)

Mediterranean Chicken, FLATS

31gprotein

8gfiber

448cal

14gfat

50gcarbs

High ProteinHigh Fiber

Mediterranean Chicken Sandwich (Originals)

Mediterranean Chicken, Originals

36gprotein

10gfiber

538cal

13gfat

72gcarbs

High ProteinHigh Fiber

Grilled Chicken & Cheddar Sandwich (Originals)

Grilled Chicken & Cheddar, Originals

38gprotein

5gfiber

574cal

22gfat

57gcarbs

High ProteinHigh Fiber

Turkey Breast Sandwich (Originals)

Turkey Breast, Originals

36gprotein

5gfiber

552cal

22gfat

61gcarbs

High ProteinHigh Fiber

Avo Turkey Sandwich (Originals)

Avo Turkey, Originals

46gprotein

5gfiber

640cal

22gfat

68gcarbs

High ProteinHigh Fiber

Mediterranean Veggie Wrap

34gprotein

21gfiber

480cal

20gfat

52gcarbs

High ProteinHigh Fiber

Protein comes primarily from hummus and feta. High fiber even without meat.

Mediterranean Veggie Wrap with Chicken

Mediterranean Veggie Wrap, add chicken

64gprotein

21gfiber

630cal

23gfat

53gcarbs

High ProteinHigh Fiber

64g protein and 21g fiber in one order.

½ Chicken Bacon Ranch Wrap

Chicken Bacon Ranch Wrap

35gprotein

8gfiber

370cal

21gfat

18gcarbs

High ProteinHigh Fiber

Macros shown for half portion.

½ Southwest Avo Chicken Wrap

Southwest Avo Chicken Wrap

30gprotein

10gfiber

355cal

18gfat

24gcarbs

High ProteinHigh Fiber

Macros shown for half portion.

Mediterranean Salad with Chicken

41gprotein

12gfiber

601cal

31gfat

37gcarbs

High ProteinHigh Fiber

Turkey Sandwich Skinny Size

Turkey Sandwich, Skinny size

28gprotein

2gfiber

350cal

8gfat

41gcarbs

High Protein

The Skinny size is a formal menu option, not a modification; half the bread, full protein.

Grilled Chicken & Cheddar Sandwich (Half)

Grilled Chicken & Cheddar, Half

28gprotein

3gfiber

406cal

16gfat

38gcarbs

High Protein

Grilled Chicken & Cheddar Sandwich (FLATS)

Grilled Chicken & Cheddar, FLATS

33gprotein

3gfiber

484cal

23gfat

35gcarbs

High Protein

Turkey Breast Sandwich (Half)

Turkey Breast, Half

24gprotein

4gfiber

378cal

16gfat

41gcarbs

High Protein

Turkey Breast Sandwich (FLATS)

Turkey Breast, FLATS

31gprotein

3gfiber

462cal

23gfat

39gcarbs

High Protein

Avo Turkey Sandwich (Small)

Avo Turkey, Small

32gprotein

4gfiber

423cal

14gfat

47gcarbs

High Protein

½ Avo Turkey Sandwich (BIGS)

Avo Turkey, BIGS

35gprotein

4gfiber

462cal

17gfat

48gcarbs

High Protein

Macros shown for half portion.

Grilled Chicken Club (Originals)

Grilled Chicken Club, Originals

60gprotein

4gfiber

690cal

23gfat

64gcarbs

High Protein

Farmhouse Salad

Farmhouse Salad, no chicken

24gprotein

2gfiber

327cal

22gfat

7gcarbs

High Protein

½ Farmhouse Salad with Chicken

Farmhouse Salad with Chicken

35gprotein

2gfiber

379cal

23gfat

8gcarbs

High Protein

Macros shown for half portion.

½ Mediterranean Chicken Sandwich (BIGS)

Mediterranean Chicken, BIGS

28gprotein

8gfiber

395cal

11gfat

50gcarbs

High Fiber

Macros shown for half portion.

Mediterranean Salad

Mediterranean Salad, no chicken

12gprotein

11gfiber

381cal

11gfat

29gcarbs

High Fiber

Garbanzo beans, feta, and artichoke hearts keep the fiber at 11g even without chicken.

Powerhouse Salad

32gprotein

8gfiber

541cal

35gfat

25gcarbs

High Fiber

Chili (Bowl)

Chili, bowl

23gprotein

6gfiber

370cal

16gfat

30gcarbs

High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Homestyle Chicken Noodle Soup (Cup)

Homestyle Chicken Noodle Soup, cup

7gprotein

1gfiber

100cal

2gfat

15gcarbs

High ProteinLow Appetite

Chili (Cup)

Chili, cup

15gprotein

3gfiber

250cal

11gfat

20gcarbs

Low Appetite

Tips

→Order on the Potbelly app to skip the line and customize easily.

→The Mediterranean Chicken sandwich and Mediterranean Veggie Wrap lead the menu on fiber; both are above 7g even in the smallest size.

→The Skinny size is a real menu option, not a special request; it cuts the bread roughly in half.

→Dressing on the side is the default move for salads; the vinaigrette is already factored into the macros above.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, a Mediterranean Chicken Half or a Turkey Breast Half are the simplest orders. Both are around 400 calories, high in protein, and easy to finish without overeating.