What should I order at Jamba on GLP-1?

The best orders at Jamba on Ozempic, Wegovy, Mounjaro, or Zepbound are: PB + Banana Protein (Soy, Small), PB + Banana Protein (Soy, Medium), PB + Banana Protein (Whey, Small). These are high in protein (30g+) which protects muscle while you lose weight.

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Jamba

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Here's my top pick at Jamba:

PB + Banana Protein (Whey, Medium)

44gprotein5gfiber615cal

It's got protein and fiber, the best of both!

Full menu

PB + Banana Protein (Soy, Small)

32gprotein5gfiber475cal

PB + Banana Protein (Soy, Medium)

35gprotein5gfiber545cal

PB + Banana Protein (Whey, Small)

42gprotein5gfiber540cal

PB + Banana Protein (Whey, Medium)

44gprotein5gfiber615cal

Protein Berry Workout (Whey, Small)

20gprotein4gfiber310cal

Acai Super-Antioxidant (Medium)

7gprotein5gfiber440cal

Acai Super-Antioxidant (Large)

8gprotein7gfiber560cal

Aloha Pineapple (Large)

8gprotein5gfiber515cal

Apple 'n Greens (Medium)

5gprotein6gfiber315cal

Apple 'n Greens (Large)

6gprotein7gfiber400cal

Greens 'n Ginger (Medium)

4gprotein5gfiber310cal

Greens 'n Ginger (Large)

6gprotein7gfiber410cal

Mega Mango (Medium)

3gprotein6gfiber320cal

Mega Mango (Large)

3gprotein8gfiber370cal

Orange C-Booster (Large)

3gprotein5gfiber390cal

Peach Perfection (Medium)

2gprotein5gfiber316cal

Peach Perfection (Large)

3gprotein6gfiber370cal

Protein Berry Workout (Soy, Medium)

19gprotein5gfiber400cal

Protein Berry Workout (Whey, Medium)

22gprotein5gfiber400cal

Razzmatazz (Large)

2gprotein5gfiber475cal

Strawberries Wild (Large)

5gprotein5gfiber450cal

Strawberry Surf Rider (Large)

1gprotein5gfiber460cal

Strawberry Whirl (Medium)

2gprotein6gfiber315cal

Strawberry Whirl (Large)

2gprotein8gfiber385cal

Acai Primo Bowl (Mini)

4gprotein7gfiber310cal

Acai Primo Bowl (Regular)

7gprotein13gfiber500cal

½ Acai Primo Bowl (Large)

6gprotein10gfiber360cal

Acai Peanut Butter + Nutella Bowl (Regular)

12gprotein15gfiber685cal

½ Acai Peanut Butter + Nutella Bowl (Large)

9gprotein11gfiber490cal

Chunky Strawberry Bowl (Regular)

20gprotein12gfiber600cal

½ Chunky Strawberry Bowl (Large)

14gprotein9gfiber430cal

Vanilla Blue Sky Bowl (Regular)

5gprotein7gfiber360cal

Vanilla Blue Sky Bowl (Large)

9gprotein11gfiber520cal

Dragon Fruit Delight Bowl (Regular)

6gprotein10gfiber460cal

½ Dragon Fruit Delight Bowl (Large)

6gprotein8gfiber360cal

Berry Brown Sugar Oatmeal

6gprotein5gfiber370cal

Peanut Butter Banana Crunch Oatmeal

15gprotein9gfiber560cal

Strawberry + Nutella & Coconut Oatmeal

8gprotein6gfiber390cal

Orange Carrot Twist (Large)

7gprotein12gfiber350cal

Orange Supreme (Large)

5gprotein9gfiber350cal

Purely Carrot (Large)

7gprotein21gfiber310cal

Berry Greek Yogurt Granola Parfait

15gprotein4gfiber220cal

Apple 'n Greens (Small)

4gprotein5gfiber240cal

Great Greens (Medium)

5gprotein5gfiber190cal

Great Greens (Large)

6gprotein6gfiber230cal

Orange Carrot Twist (Small)

4gprotein7gfiber200cal

Orange Carrot Twist (Medium)

5gprotein9gfiber280cal

Orange Supreme (Small)

3gprotein6gfiber240cal

Orange Supreme (Medium)

4gprotein7gfiber300cal

Purely Carrot (Small)

4gprotein12gfiber180cal

Purely Carrot (Medium)

6gprotein17gfiber250cal

Veggie Vitality (Medium)

5gprotein9gfiber230cal

Veggie Vitality (Large)

6gprotein11gfiber280cal

Veggie Vitality (Small)

4gprotein3gfiber190cal

Aloha Pineapple (Small)

6gprotein3gfiber295cal

Orange Dream Machine (Small)

5gprotein1gfiber290cal

Greens 'n Ginger (Small)

3gprotein4gfiber250cal

Mango-a-Go-Go Light (16 oz)

4gprotein3gfiber190cal

Razzmatazz Light (16 oz)

3gprotein3gfiber180cal

Oatmeal

Oatmeal, regular

6gprotein4gfiber250cal

Cheddar Tomato Twist

9gprotein1gfiber250cal

Impossible Sandwich

11gprotein2gfiber220cal

Spring Veggie Egg Bake

12gprotein1gfiber220cal

Coffee Dream Machine (Small)

8gprotein1gfiber260cal

Great Greens (Small)

4gprotein3gfiber140cal

Cucumber Orange Cooler (Small)

3gprotein2gfiber190cal

Cucumber Orange Cooler (Medium)

4gprotein3gfiber260cal

Purely Orange (Small)

3gprotein1gfiber220cal

Tropical Greek Yogurt Granola Parfait

16gprotein4gfiber270cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Jamba

About Jamba on GLP-1

Jamba is workable. Their protein-boosted smoothies in a small or 16oz size give you real fiber and protein without going overboard on sugar. Stick with the Protein Berry Workout or a Light smoothie in 16oz.

Tips for eating at Jamba

→Always go 16oz (small) or ask for it in a 16oz cup even if ordering a 'classic' size; most locations accommodate.
→Add a protein boost when ordering; it adds minimal flavor change and makes the smoothie more filling.
→The 'Light' versions of most smoothies use a sherbet or low-cal base instead of full juice; always worth asking about.
→Smoothies count as a meal, not a snack.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, a 16oz Protein Berry Workout is one of the easier liquid options when you cannot handle solid food well. The fiber and protein slow the sugar absorption. Drink it slowly.