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Jamba

Jamba

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PB + Banana Protein (Whey, Medium)

PB + Banana Protein, medium, whey protein

44gprotein
5gfiber
615cal
25gfat
40gcarbs
High ProteinHigh Fiber

Jamba is workable. Their protein-boosted smoothies in a small or 16oz size give you real fiber and protein without going overboard on sugar. Stick with the Protein Berry Workout or a Light smoothie in 16oz.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

PB + Banana Protein (Soy, Small)

PB + Banana Protein, small, soy protein

32gprotein
5gfiber
475cal
21gfat
28gcarbs
High ProteinHigh Fiber

PB + Banana Protein (Soy, Medium)

PB + Banana Protein, medium, soy protein

35gprotein
5gfiber
545cal
23gfat
39gcarbs
High ProteinHigh Fiber

PB + Banana Protein (Whey, Small)

PB + Banana Protein, small, whey protein

42gprotein
5gfiber
540cal
23gfat
29gcarbs
High ProteinHigh Fiber

PB + Banana Protein (Whey, Medium)

PB + Banana Protein, medium, whey protein

44gprotein
5gfiber
615cal
25gfat
40gcarbs
High ProteinHigh Fiber

Protein Berry Workout (Whey, Small)

Protein Berry Workout, small, whey protein

20gprotein
4gfiber
310cal
2gfat
41gcarbs
High Protein

Protein Berry Workout (16 oz)

Protein Berry Workout, 16oz

17gprotein
5gfiber
280cal
3gfat
47gcarbs
High Fiber

Acai Super-Antioxidant (Medium)

Acai Super-Antioxidant, medium

7gprotein
5gfiber
440cal
6gfat
68gcarbs
High Fiber

Acai Super-Antioxidant (Large)

Acai Super-Antioxidant, large

8gprotein
7gfiber
560cal
7gfat
87gcarbs
High Fiber

Aloha Pineapple (Large)

Aloha Pineapple, large

8gprotein
5gfiber
515cal
96gcarbs
High Fiber

Apple 'n Greens (Medium)

Apple 'n Greens, medium

5gprotein
6gfiber
315cal
1gfat
58gcarbs
High Fiber

Apple 'n Greens (Large)

Apple 'n Greens, large

6gprotein
7gfiber
400cal
2gfat
74gcarbs
High Fiber

Greens 'n Ginger (Medium)

Greens 'n Ginger, medium

4gprotein
5gfiber
310cal
1gfat
66gcarbs
High Fiber

Greens 'n Ginger (Large)

Greens 'n Ginger, large

6gprotein
7gfiber
410cal
2gfat
85gcarbs
High Fiber

Mega Mango (Medium)

Mega Mango, medium

3gprotein
6gfiber
320cal
1gfat
65gcarbs
High Fiber

Mega Mango (Large)

Mega Mango, large

3gprotein
8gfiber
370cal
1gfat
76gcarbs
High Fiber

Orange C-Booster (Large)

Orange C-Booster, large

3gprotein
5gfiber
390cal
81gcarbs
High Fiber

Peach Perfection (Medium)

Peach Perfection, medium

2gprotein
5gfiber
316cal
1gfat
67gcarbs
High Fiber

Peach Perfection (Large)

Peach Perfection, large

3gprotein
6gfiber
370cal
1gfat
77gcarbs
High Fiber

Protein Berry Workout (Soy, Medium)

Protein Berry Workout, medium, soy protein

19gprotein
5gfiber
400cal
1gfat
62gcarbs
High Fiber

Protein Berry Workout (Whey, Medium)

Protein Berry Workout, medium, whey protein

22gprotein
5gfiber
400cal
2gfat
56gcarbs
High Fiber

Razzmatazz (Large)

Razzmatazz, large

2gprotein
5gfiber
475cal
97gcarbs
High Fiber

Strawberries Wild (Large)

Strawberries Wild, large

5gprotein
5gfiber
450cal
86gcarbs
High Fiber

Strawberry Surf Rider (Large)

Strawberry Surf Rider, large

1gprotein
5gfiber
460cal
102gcarbs
High Fiber

Strawberry Whirl (Medium)

Strawberry Whirl, medium

2gprotein
6gfiber
315cal
56gcarbs
High Fiber

Strawberry Whirl (Large)

Strawberry Whirl, large

2gprotein
8gfiber
385cal
1gfat
67gcarbs
High Fiber

Acai Primo Bowl (Mini)

Acai Primo Bowl, mini

4gprotein
7gfiber
310cal
5gfat
65gcarbs
High Fiber

Acai Primo Bowl (Regular)

Acai Primo Bowl, regular

7gprotein
13gfiber
500cal
9gfat
102gcarbs
High Fiber

½ Acai Primo Bowl (Large)

Acai Primo Bowl, large

6gprotein
10gfiber
360cal
8gfat
71gcarbs
High Fiber

Macros shown for half portion.

Acai Peanut Butter + Nutella Bowl (Regular)

Acai Peanut Butter + Nutella Bowl, regular

12gprotein
15gfiber
685cal
22gfat
118gcarbs
High Fiber

½ Acai Peanut Butter + Nutella Bowl (Large)

Acai Peanut Butter + Nutella Bowl, large

9gprotein
11gfiber
490cal
17gfat
80gcarbs
High Fiber

Macros shown for half portion.

Chunky Strawberry Bowl (Regular)

Chunky Strawberry Bowl, regular

20gprotein
12gfiber
600cal
18gfat
95gcarbs
High Fiber

½ Chunky Strawberry Bowl (Large)

Chunky Strawberry Bowl, large

14gprotein
9gfiber
430cal
16gfat
62gcarbs
High Fiber

Macros shown for half portion.

Vanilla Blue Sky Bowl (Regular)

Vanilla Blue Sky Bowl, regular

5gprotein
7gfiber
360cal
9gfat
68gcarbs
High Fiber

Vanilla Blue Sky Bowl (Large)

Vanilla Blue Sky Bowl, large

9gprotein
11gfiber
520cal
14gfat
95gcarbs
High Fiber

Dragon Fruit Delight Bowl (Regular)

Dragon Fruit Delight Bowl, regular

6gprotein
10gfiber
460cal
7gfat
96gcarbs
High Fiber

½ Dragon Fruit Delight Bowl (Large)

Dragon Fruit Delight Bowl, large

6gprotein
8gfiber
360cal
6gfat
74gcarbs
High Fiber

Macros shown for half portion.

Berry Brown Sugar Oatmeal

Berry Brown Sugar Oatmeal

6gprotein
5gfiber
370cal
5gfat
75gcarbs
High Fiber

Peanut Butter Banana Crunch Oatmeal

Peanut Butter Banana Crunch Oatmeal

15gprotein
9gfiber
560cal
19gfat
84gcarbs
High Fiber

Strawberry + Nutella & Coconut Oatmeal

Strawberry + Nutella & Coconut Oatmeal

8gprotein
6gfiber
390cal
13gfat
58gcarbs
High Fiber

Orange Carrot Twist (Large)

Orange Carrot Twist, large

7gprotein
12gfiber
350cal
2gfat
82gcarbs
High Fiber

Orange Supreme (Large)

Orange Supreme, large

5gprotein
9gfiber
350cal
2gfat
85gcarbs
High Fiber

Purely Carrot (Large)

Purely Carrot, large

7gprotein
21gfiber
310cal
2gfat
73gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Berry Greek Yogurt Granola Parfait

Berry Greek Yogurt Granola Parfait

15gprotein
4gfiber
220cal
5gfat
31gcarbs
High ProteinLow Appetite

Apple 'n Greens (Small)

Apple 'n Greens, small

4gprotein
5gfiber
240cal
1gfat
43gcarbs
High FiberLow Appetite

Great Greens (Medium)

Great Greens, medium

5gprotein
5gfiber
190cal
1gfat
44gcarbs
High FiberLow Appetite

Great Greens (Large)

Great Greens, large

6gprotein
6gfiber
230cal
2gfat
55gcarbs
High FiberLow Appetite

Orange Carrot Twist (Small)

Orange Carrot Twist, small

4gprotein
7gfiber
200cal
1gfat
47gcarbs
High FiberLow Appetite

Orange Carrot Twist (Medium)

Orange Carrot Twist, medium

5gprotein
9gfiber
280cal
2gfat
64gcarbs
High FiberLow Appetite

Orange Supreme (Small)

Orange Supreme, small

3gprotein
6gfiber
240cal
1gfat
59gcarbs
High FiberLow Appetite

Orange Supreme (Medium)

Orange Supreme, medium

4gprotein
7gfiber
300cal
1gfat
74gcarbs
High FiberLow Appetite

Purely Carrot (Small)

Purely Carrot, small

4gprotein
12gfiber
180cal
1gfat
42gcarbs
High FiberLow Appetite

Purely Carrot (Medium)

Purely Carrot, medium

6gprotein
17gfiber
250cal
2gfat
57gcarbs
High FiberLow Appetite

Veggie Vitality (Small)

Veggie Vitality, small

4gprotein
8gfiber
190cal
1gfat
44gcarbs
High FiberLow Appetite

Veggie Vitality (Medium)

Veggie Vitality, medium

5gprotein
9gfiber
230cal
1gfat
52gcarbs
High FiberLow Appetite

Veggie Vitality (Large)

Veggie Vitality, large

6gprotein
11gfiber
280cal
2gfat
65gcarbs
High FiberLow Appetite

Aloha Pineapple (Small)

Aloha Pineapple, small

6gprotein
3gfiber
295cal
53gcarbs
Low Appetite

Orange Dream Machine (Small)

Orange Dream Machine, small

5gprotein
1gfiber
290cal
62gcarbs
Low Appetite

Greens 'n Ginger (Small)

Greens 'n Ginger, small

3gprotein
4gfiber
250cal
1gfat
51gcarbs
Low Appetite

Mango-a-Go-Go Light (16 oz)

Mango-a-Go-Go Light, 16oz

4gprotein
3gfiber
190cal
1gfat
43gcarbs
Low Appetite

Razzmatazz Light (16 oz)

Razzmatazz Light, 16oz

3gprotein
3gfiber
180cal
41gcarbs
Low Appetite

Oatmeal

Oatmeal, regular

6gprotein
4gfiber
250cal
5gfat
44gcarbs
Low Appetite

Cheddar Tomato Twist

Cheddar Tomato Twist

9gprotein
1gfiber
250cal
6gfat
41gcarbs
Low Appetite

Impossible Sandwich

Impossible Sandwich

11gprotein
2gfiber
220cal
12gfat
16gcarbs
Low Appetite

Spring Veggie Egg Bake

Spring Veggie Egg Bake

12gprotein
1gfiber
220cal
16gfat
8gcarbs
Low Appetite

Coffee Dream Machine (Small)

Coffee Dream Machine, small

8gprotein
1gfiber
260cal
3gfat
51gcarbs
Low Appetite

Great Greens (Small)

Great Greens, small

4gprotein
3gfiber
140cal
1gfat
33gcarbs
Low Appetite

Cucumber Orange Cooler (Small)

Cucumber Orange Cooler, small

3gprotein
2gfiber
190cal
1gfat
46gcarbs
Low Appetite

Cucumber Orange Cooler (Medium)

Cucumber Orange Cooler, medium

4gprotein
3gfiber
260cal
1gfat
63gcarbs
Low Appetite

Purely Orange (Small)

Purely Orange, small

3gprotein
1gfiber
220cal
1gfat
52gcarbs
Low Appetite

Tropical Greek Yogurt Granola Parfait

Tropical Greek Yogurt Granola Parfait

16gprotein
4gfiber
270cal
5gfat
43gcarbs
Low Appetite

Tips

Always go 16oz (small) or ask for it in a 16oz cup even if ordering a 'classic' size; most locations accommodate.
Add a protein boost when ordering; it adds minimal flavor change and makes the smoothie more filling.
The 'Light' versions of most smoothies use a sherbet or low-cal base instead of full juice; always worth asking about.
Smoothies count as a meal, not a snack.
Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, a 16oz Protein Berry Workout is one of the easier liquid options when you cannot handle solid food well. The fiber and protein slow the sugar absorption. Drink it slowly.