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Jamba
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Jamba

Jamba

Moderate3 orders

Jamba is workable. Their protein-boosted smoothies in a small or 16oz size give you real fiber and protein without going overboard on sugar. Stick with the Protein Berry Workout or a Light smoothie in 16oz.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Protein Berry Workout (16 oz)

Protein Berry Workout, 16oz

17gprotein
5gfiber
280cal
3gfat
47gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Mango-a-Go-Go Light (16 oz)

Mango-a-Go-Go Light, 16oz

4gprotein
3gfiber
190cal
1gfat
43gcarbs
Low Appetite

Razzmatazz Light (16 oz)

Razzmatazz Light, 16oz

3gprotein
3gfiber
180cal
41gcarbs
Low Appetite

Tips

→Always go 16oz (small) or ask for it in a 16oz cup even if ordering a 'classic' size; most locations accommodate.
→Add a protein boost when ordering; it adds minimal flavor change and makes the smoothie more filling.
→The 'Light' versions of most smoothies use a sherbet or low-cal base instead of full juice; always worth asking about.
→Smoothies count as a meal, not a snack.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, a 16oz Protein Berry Workout is one of the easier liquid options when you cannot handle solid food well. The fiber and protein slow the sugar absorption. Drink it slowly.