eatGLP
Hooters
All restaurants
Hooters

Hooters

Moderate3 orders

Hooters is workable. Traditional bone-in wings are naturally high in protein with minimal carbs, and a 5-wing order is a solid GLP-1 portion. The grilled chicken salad is also a strong option.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

5 Traditional Wings (bone-in)

5-Wing order, Traditional, sauce on the side or plain

38gprotein
490cal
30gfat
8gcarbs
High Protein

Grilled Chicken Salad

Grilled Chicken Salad, dressing on the side

36gprotein
4gfiber
380cal
18gfat
16gcarbs
High Protein

10 Traditional Wings, eating half

10-Wing order, Traditional, sauce on the side, box half immediately

38gprotein
490cal
30gfat
8gcarbs
High Protein

The 5-wing order is not always on the menu; order 10 and box half as soon as they arrive.

Tips

→Order the traditional bone-in wings; the protein is strong and the carbs are naturally low.
→Request sauce on the side so you control how much you add.
→A 5-wing order is the right GLP-1 portion; if the smallest option is 10, box half as soon as they arrive.
→Water and diet sodas are both zero-calorie options at the bar.

New to GLP-1?

In your first few months, 5 Traditional Wings plain or with a light sauce is the cleanest order. High protein, naturally low carb, easy to control the portion.