Hooters
Quickest order
Naked Wings (6-piece)
Naked Wings, 6-piece, sauce on the side
Hooters is workable. Traditional bone-in wings are naturally high in protein with minimal carbs, and a 5-wing order is a solid GLP-1 portion. The grilled chicken salad is also a strong option.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
5 Traditional Wings (bone-in)
5-Wing order, Traditional, sauce on the side or plain
Naked Wings (6-piece)
Naked Wings, 6-piece, sauce on the side
Grilled Chicken Salad
Grilled Chicken Salad, dressing on the side
Grilled Chicken Sandwich
Grilled Chicken Sandwich
½ Chicken Philly Cheesesteak
Chicken Philly Cheesesteak
Macros shown for half portion.
Buffalo Shrimp (12-piece)
Buffalo Shrimp, 12-piece
10 Traditional Wings, eating half
10-Wing order, Traditional, sauce on the side, box half immediately
The 5-wing order is not always on the menu; order 10 and box half as soon as they arrive.
Homestyle Chili with Beans
Homestyle Chili with Beans
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Steamed Shrimp
Steamed Shrimp
Snow Crab Legs
Snow Crab Legs, butter on the side
Macros are for the crab only. Keep the butter light to stay near 300 calories.
Oysters
Oysters, dozen
Tips
New to GLP-1?
In your first few months, 5 Traditional Wings plain or with a light sauce is the cleanest order. High protein, naturally low carb, easy to control the portion.