Hooters

Hooters is workable. Traditional bone-in wings are naturally high in protein with minimal carbs, and a 5-wing order is a solid GLP-1 portion. The grilled chicken salad is also a strong option.

• →Order the traditional bone-in wings; the protein is strong and the carbs are naturally low.
• →Request sauce on the side so you control how much you add.
• →A 5-wing order is the right GLP-1 portion; if the smallest option is 10, box half as soon as they arrive.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, 5 Traditional Wings plain or with a light sauce is the cleanest order. High protein, naturally low carb, easy to control the portion.