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10 Traditional Wings, eating half

10 Traditional Wings, eating half at Hooters has 38g of protein for 490 calories.

10-Wing order, Traditional, sauce on the side, box half immediately

38gprotein

490cal

30gfat

8gcarbs

High Protein

The 5-wing order is not always on the menu; order 10 and box half as soon as they arrive.

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

5-Wing order, Traditional, sauce on the side or plain

38gprotein490cal

Naked Wings, 6-piece, sauce on the side

53gprotein1gfiber430cal

Grilled Chicken Salad, dressing on the side

40gprotein4gfiber540cal

45gprotein3gfiber420cal