All situations
Post-Injection Day
Day 1–2 after your shot is rough for a lot of people. These are your safest bets.
Pro tip: Small portions. Cold or room-temp food is easier than hot. Skip anything creamy or fried entirely.
What to Order
Chick-fil-A Grilled Nuggets (8ct)
Bland, soft, no sauce. Eat them slow. Easiest protein option when your stomach is not cooperating.
25gprotein
130cal
Low Appetite
Panera Turkey Chili (cup)
Warm but not heavy. Soft texture, no chunks that'll get stuck. High protein for how gentle it feels.
34gprotein
9gfiber
320cal
Low AppetiteHigh Protein
Starbucks Egg White Bites
Soft, small, no strong flavors. Two bites each and you've got 19g protein down.
19gprotein
170cal
Low Appetite
New to GLP-1?
The first 2–4 weeks can be rough on your stomach. Stick to bland, low-fat, small-portion meals. We mark orders that are easier on your system — look for theLow Appetitebadge. And drink more water than you think you need.