Post-Injection Day

Day 1–2 after your shot is rough for a lot of people. These are your safest bets.

Pro tip: Small portions. Cold or room-temp food is easier than hot. Skip anything creamy or fried entirely.

What to Order

Chick-fil-A Grilled Nuggets (8ct)

Bland, soft, no sauce. Eat them slow. Easiest protein option when your stomach is not cooperating.

25gprotein130cal

Panera Turkey Chili (cup)

Warm but not heavy. Soft texture, no chunks that'll get stuck. High protein for how gentle it feels.

34gprotein9gfiber320cal

Starbucks Egg White Bites

Soft, small, no strong flavors. Two bites each and you've got 19g protein down.

19gprotein170cal

Pack this

Small and easy wins today. A protein shake or a tuna pouch gets you real protein without sitting down to a full meal.

What to keep on hand →

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New to GLP-1?

The first 2–4 weeks can be rough on your stomach. Stick to bland, low-fat, small-portion meals. We mark orders that are easier on your system — look for theLow Appetitebadge. And drink more water than you think you need.