All situations
First 4 Weeks on GLP-1
Your body is adjusting. Your appetite is unpredictable. Your goal right now is protein and not getting sick — not macros perfection.
Pro tip: Don't try to optimize everything at once. Get 80g of protein in daily and don't throw up. That's the whole goal.
What to Order
Chipotle: Small Chicken Bowl
Half portions of everything. Full chicken. This is not the time for a big burrito.
30gprotein
5gfiber
260cal
Low AppetiteHigh Protein
CAVA Mini Pita with Chicken
Built-in portion control. Soft pita, tender chicken, nothing heavy.
26gprotein
3gfiber
340cal
Low Appetite
Sweetgreen: Small Greens Base, Chicken Only
Simplest possible order. Greens + protein. No dressing (or just lemon). Baby steps.
30gprotein
4gfiber
280cal
Low AppetiteHigh Protein
New to GLP-1?
The first 2–4 weeks can be rough on your stomach. Stick to bland, low-fat, small-portion meals. We mark orders that are easier on your system — look for theLow Appetitebadge. And drink more water than you think you need.