First 4 Weeks on GLP-1

Your body is adjusting. Your appetite is unpredictable. Your goal right now is protein and not getting sick — not macros perfection.

Pro tip: Don't try to optimize everything at once. Get 80g of protein in daily and don't throw up. That's the whole goal.

What to Order

Chipotle: Small Chicken Bowl

Half portions of everything. Full chicken. This is not the time for a big burrito.

30gprotein5gfiber260cal

CAVA Mini Pita with Chicken

Built-in portion control. Soft pita, tender chicken, nothing heavy.

26gprotein3gfiber340cal

Sweetgreen: Small Greens Base, Chicken Only

Simplest possible order. Greens + protein. No dressing (or just lemon). Baby steps.

30gprotein4gfiber280cal

Pack this

When a full meal sounds like a lot, a 30g protein shake still counts toward your goal. Keep a few in the fridge for these weeks.

What to keep on hand →

Check Out Similar Restaurants

New to GLP-1?

The first 2–4 weeks can be rough on your stomach. Stick to bland, low-fat, small-portion meals. We mark orders that are easier on your system — look for theLow Appetitebadge. And drink more water than you think you need.