Road Trip / Fast Food Only

You're on the highway and the next exit has a McDonald's and a Subway. Here's your move.

Pro tip: Skip anything fried. Your stomach at highway speeds with GLP-1 is not the place to test limits.

What to Order

Subway: Rotisserie Chicken Salad Bowl

Skip the bread, double the chicken, load the veggies. Hit it with vinegar and mustard. It works.

38gprotein4gfiber330cal

McDonald's Egg McMuffin (no top muffin)

Canadian bacon, egg, cheese. The most edible thing on that menu.

18gprotein1gfiber220cal

Wendy's Grilled Chicken Sandwich (no bun)

Solid chicken, just strip the bun. Add mustard. It's fine. You'll survive.

28gprotein1gfiber220cal

Pack this

Shelf-stable shakes and tuna pouches ride fine in the car, no cooler needed. With a couple in the back seat, the next exit doesn't have to be your meal.

What to keep on hand →

Check Out Similar Restaurants

New to GLP-1?

The first 2–4 weeks can be rough on your stomach. Stick to bland, low-fat, small-portion meals. We mark orders that are easier on your system — look for theLow Appetitebadge. And drink more water than you think you need.