All situations
Road Trip / Fast Food Only
You're on the highway and the next exit has a McDonald's and a Subway. Here's your move.
Pro tip: Skip anything fried. Your stomach at highway speeds with GLP-1 is not the place to test limits.
What to Order
Subway: Rotisserie Chicken Salad Bowl
Skip the bread, double the chicken, load the veggies. Hit it with vinegar and mustard. It works.
38gprotein
4gfiber
330cal
High Protein
McDonald's Egg McMuffin (no top muffin)
Canadian bacon, egg, cheese. The most edible thing on that menu.
18gprotein
1gfiber
220cal
Low Appetite
Wendy's Grilled Chicken Sandwich (no bun)
Solid chicken, just strip the bun. Add mustard. It's fine. You'll survive.
28gprotein
1gfiber
220cal
High Protein
New to GLP-1?
The first 2–4 weeks can be rough on your stomach. Stick to bland, low-fat, small-portion meals. We mark orders that are easier on your system — look for theLow Appetitebadge. And drink more water than you think you need.