All situations
Airport / Traveling
You're stuck in a terminal with 45 minutes and a carry-on. Here's how to eat without tanking your day.
Pro tip: Avoid fried food before a flight — altitude + GLP-1 nausea is a bad combo.
What to Order
Starbucks Egg Bites (2 pack)
Bacon & Gruyere or Egg White & Red Pepper. Soft, easy to eat, high protein. Available at almost every airport.
19gprotein
300cal
Low Appetite
Chick-fil-A Grilled Nuggets (airport location)
8-count is perfect for a small travel meal. Plain, easy, predictable.
25gprotein
1gfiber
200cal
High ProteinLow Appetite
Greek Yogurt + Nuts from Hudson News
Not glamorous. But it's 20g protein, zero nausea risk, and available everywhere.
20gprotein
1gfiber
280cal
Low Appetite
New to GLP-1?
The first 2–4 weeks can be rough on your stomach. Stick to bland, low-fat, small-portion meals. We mark orders that are easier on your system — look for theLow Appetitebadge. And drink more water than you think you need.