Airport / Traveling

You're stuck in a terminal with 45 minutes and a carry-on. Here's how to eat without tanking your day.

Pro tip: Avoid fried food before a flight — altitude + GLP-1 nausea is a bad combo.

What to Order

Starbucks Egg Bites (2 pack)

Bacon & Gruyere or Egg White & Red Pepper. Soft, easy to eat, high protein. Available at almost every airport.

19gprotein300cal

Chick-fil-A Grilled Nuggets (airport location)

8-count is perfect for a small travel meal. Plain, easy, predictable.

25gprotein1gfiber200cal

Greek Yogurt + Nuts from Hudson News

Not glamorous. But it's 20g protein, zero nausea risk, and available everywhere.

20gprotein1gfiber280cal

Pack this

Bars and beef sticks go through security without a second look. Two in your carry-on and a long line at the only open restaurant stops mattering.

What to keep on hand →

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New to GLP-1?

The first 2–4 weeks can be rough on your stomach. Stick to bland, low-fat, small-portion meals. We mark orders that are easier on your system — look for theLow Appetitebadge. And drink more water than you think you need.