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Black Bean Soup (bowl)

Black Bean Soup (bowl) at Panera Bread has 11g of protein for 220 calories.

Black Bean Soup, bowl size

11gprotein

8gfiber

220cal

2gfat

41gcarbs

High FiberLow Appetite

8 grams of fiber in one bowl. Pairs well with a half salad if you want more protein.

Why It Works

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

→300 calories or less. Every bite counts on low-appetite days.

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