Turkey Chili (cup)

Turkey Chili (cup) at Panera Bread has 15g of protein for 200 calories.

Turkey Chili, cup size

15gprotein

6gfiber

200cal

5gfat

22gcarbs

High ProteinHigh FiberLow Appetite

One of the better soup options at Panera. Warm, filling, and the fiber and protein combination keeps you satisfied longer than most soups would.

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

→300 calories or less. Every bite counts on low-appetite days.

Green Goddess Cobb Salad with Chicken → dressing on the side

38gprotein5gfiber520cal

Chicken Noodle Soup, cup size

9gprotein1gfiber130cal

You Pick Two → Half Green Goddess Cobb with Chicken + Turkey Chili cup → dressing on the side

30gprotein8gfiber460cal

You Pick Two → Half Turkey Sandwich on Whole Grain (mustard only) + Cup of Chicken Noodle or Turkey Chili

24gprotein4gfiber330cal