Two Cage-Free Eggs

Two Cage-Free Eggs at First Watch has 13g of protein for 190 calories.

Two Cage-Free Eggs (side)

13gprotein

190cal

15gfat

1gcarbs

High ProteinLow Appetite

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

→300 calories or less. Every bite counts on low-appetite days.

32gprotein6gfiber460cal

3-Egg Omelet, turkey sausage, cheese, peppers, no toast, no potatoes, substitute fresh fruit

36gprotein1gfiber440cal

Farmhouse Hash, substitute egg whites for regular eggs, no potatoes

30gprotein2gfiber380cal

31gprotein7gfiber450cal