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Turkey Sausage & Egg Omelet, no toast, no potatoes

Turkey Sausage & Egg Omelet, no toast, no potatoes at First Watch has 36g of protein for 440 calories.

3-Egg Omelet, turkey sausage, cheese, peppers, no toast, no potatoes, substitute fresh fruit

36gprotein

1gfiber

440cal

28gfat

8gcarbs

High Protein

Toast and potatoes come standard; substituting fresh fruit cuts about 200 calories and 40g carbs.

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

32gprotein6gfiber460cal

Farmhouse Hash, substitute egg whites for regular eggs, no potatoes

30gprotein2gfiber380cal

31gprotein7gfiber450cal

37gprotein5gfiber500cal