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Steel-Cut Oatmeal

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Steel-Cut Oatmeal at First Watch has 10g of protein for 498 calories.

½ Steel-Cut Oatmeal

10gprotein
6gfiber
498cal
18gfat
78gcarbs
High Fiber

Macros shown for half portion.

Why It Works

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

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