All restaurants›First Watch›Kids Steel-Cut Oatmeal

Kids Steel-Cut Oatmeal

Kids Steel-Cut Oatmeal at First Watch has 14g of protein for 300 calories.

Kids Steel-Cut Oatmeal (kids menu)

14gprotein

6gfiber

300cal

9gfat

45gcarbs

Low AppetiteHigh Fiber

Why It Works

→300 calories or less. Every bite counts on low-appetite days.

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

32gprotein6gfiber460cal

3-Egg Omelet, turkey sausage, cheese, peppers, no toast, no potatoes, substitute fresh fruit

36gprotein1gfiber440cal

Farmhouse Hash, substitute egg whites for regular eggs, no potatoes

30gprotein2gfiber380cal

31gprotein7gfiber450cal