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First Watch

Kale & Berry Salad

First Watch

Kale & Berry Salad at First Watch has 15g of protein for 470 calories.

½ Kale & Berry Salad

15gprotein
6gfiber
470cal
33gfat
32gcarbs
High Fiber

Macros shown for half portion.

Why It Works

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

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