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Italian Wedding Soup, bowl

Italian Wedding Soup, bowl at First Watch has 5g of protein for 130 calories.

5gprotein

1gfiber

130cal

5gfat

12gcarbs

Low Appetite

Why It Works

→300 calories or less. Every bite counts on low-appetite days.

32gprotein6gfiber460cal

3-Egg Omelet, turkey sausage, cheese, peppers, no toast, no potatoes, substitute fresh fruit

36gprotein1gfiber440cal

Farmhouse Hash, substitute egg whites for regular eggs, no potatoes

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31gprotein7gfiber450cal