Clam Chowder, cup

Clam Chowder, cup at First Watch has 5g of protein for 180 calories.

5gprotein

2gfiber

180cal

11gfat

16gcarbs

Low Appetite

Why It Works

→300 calories or less. Every bite counts on low-appetite days.

32gprotein6gfiber460cal

3-Egg Omelet, turkey sausage, cheese, peppers, no toast, no potatoes, substitute fresh fruit

36gprotein1gfiber440cal

Farmhouse Hash, substitute egg whites for regular eggs, no potatoes

30gprotein2gfiber380cal

31gprotein7gfiber450cal