Black Beans

Black Beans at Cafe Rio Mexican Grill has 10g of protein for 180 calories.

Black Beans, side

10gprotein

9gfiber

180cal

1gfat

28gcarbs

High FiberLow Appetite

Why It Works

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

→300 calories or less. Every bite counts on low-appetite days.

Bowl → Fire Grilled Chicken → Black Beans → Cilantro Lime Rice → Pico de Gallo → No tortilla

49gprotein9gfiber540cal

Salad → Fire Grilled Chicken → Black Beans → Pico de Gallo → No dressing

49gprotein9gfiber440cal

Bowl → Carne Asada → Black Beans → Cilantro Lime Rice → Pico de Gallo → No tortilla

38gprotein9gfiber480cal