Whole Wheat Bagel
Bruegger's BagelsWhole Wheat Bagel at Bruegger's Bagels has 12g of protein for 290 calories.
Whole Wheat Bagel
12gprotein
5gfiber
290cal
1gfat
59gcarbs
High FiberLow Appetite
Skinny bagels run about two-thirds of the full-size numbers.
Why It Works
→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.
→300 calories or less. Every bite counts on low-appetite days.
More Orders at Bruegger's Bagels
30gprotein5gfiber405cal
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27gprotein5gfiber380cal
30gprotein3gfiber450cal