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Whole Wheat Bagel with Sliced Turkey

Whole Wheat Bagel with Sliced Turkey at Bruegger's Bagels has 27g of protein for 380 calories.

27gprotein

5gfiber

380cal

4gfat

68gcarbs

High ProteinHigh Fiber

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

Whole Wheat Bagel → 2 Egg Whites → Ham

30gprotein5gfiber405cal

Whole Wheat Bagel → 2 Egg Whites

24gprotein5gfiber360cal

30gprotein3gfiber450cal

13gprotein6gfiber330cal