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Whole Wheat Bagel with Egg Whites and Ham

Whole Wheat Bagel with Egg Whites and Ham at Bruegger's Bagels has 30g of protein for 405 calories.

Whole Wheat Bagel → 2 Egg Whites → Ham

30gprotein

5gfiber

405cal

4gfat

62gcarbs

High ProteinHigh Fiber

Whole wheat is the bagel with the most fiber on the menu.

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

Whole Wheat Bagel → 2 Egg Whites

24gprotein5gfiber360cal

27gprotein5gfiber380cal

30gprotein3gfiber450cal

13gprotein6gfiber330cal