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Quaker Oatmeal with Brown Sugar, Milk & Margarine

Quaker Oatmeal with Brown Sugar, Milk & Margarine at Village Inn has 12g of protein for 430 calories.

V.I.B. breakfast → Quaker Oatmeal with Brown Sugar, Milk & Margarine

12gprotein

5gfiber

430cal

12gfat

70gcarbs

High Fiber

Why It Works

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

Celebrity Chef Salad → dressing on the side

40gprotein3gfiber440cal

Classy Cobb Salad → dressing on the side

35gprotein6gfiber500cal

Classy Cobb Salad → lunch size → dressing on the side

28gprotein3gfiber370cal

Celebrity Chef Salad → lunch size → dressing on the side

24gprotein2gfiber270cal