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Quaker Oatmeal, Plain

Quaker Oatmeal, Plain at Village Inn has 8g of protein for 220 calories.

V.I.B. breakfast → Quaker Oatmeal, Plain

8gprotein

5gfiber

220cal

4.5gfat

37gcarbs

High Fiber

Why It Works

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

Celebrity Chef Salad → dressing on the side

40gprotein3gfiber440cal

Classy Cobb Salad → dressing on the side

35gprotein6gfiber500cal

Classy Cobb Salad → lunch size → dressing on the side

28gprotein3gfiber370cal

Celebrity Chef Salad → lunch size → dressing on the side

24gprotein2gfiber270cal