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Grilled Chicken Breast

Grilled Chicken Breast at Ruby Tuesday has 39g of protein for 290 calories.

Grilled Chicken Breast → steamed vegetables or a garden salad

39gprotein

290cal

12gfat

2gcarbs

High Protein

39g of protein in under 300 calories. Pair with a Garden Bar plate for fiber.

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

Grilled Salmon → steamed broccoli

53gprotein491cal

Fit & Trim Petite Sirloin → pick two vegetable sides

42gprotein1gfiber505cal

40gprotein3gfiber540cal