Falafel and Hummus Plate

Falafel and Hummus Plate at Roti Modern Mediterranean has 16g of protein for 480 calories.

Base of Greens → Falafel → Hummus → Vegetables

16gprotein

9gfiber

480cal

24gfat

48gcarbs

High Fiber

Macros estimated from Roti component data. The chickpeas in falafel and hummus carry the fiber.

Why It Works

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

Base of Greens → Chicken → Vegetables → Hummus → dressing on the side

40gprotein8gfiber450cal

Chicken Roti protein

19gprotein150cal

Chicken Kabob protein

27gprotein146cal