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Surf & Turf — Lobster Tail & Sirloin

Surf & Turf — Lobster Tail & Sirloin at Red Lobster has 30g of protein for 370 calories.

Surf & Turf Maine Lobster Tail & 7 oz. Sirloin

30gprotein

370cal

28gfat

1gcarbs

High Protein

Macros shown for half portion.

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

22gprotein1gfiber170cal

34gprotein260cal

46gprotein320cal

Wood-Grilled Salmon, substitute steamed broccoli for any starch side

52gprotein3gfiber480cal