Minestrone

Minestrone at Portillo's has 8g of protein for 210 calories.

Minestrone, cup

8gprotein

6gfiber

210cal

3gfat

35gcarbs

High FiberLow Appetite

Why It Works

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

→300 calories or less. Every bite counts on low-appetite days.

42gprotein5gfiber690cal

Italian Beef Sandwich, no bread, served in a bowl or cup with au jus

38gprotein310cal

26gprotein1gfiber400cal

38gprotein450cal