McDouble, No Bun

McDouble, No Bun at McDonald's has 22g of protein for 240 calories.

McDouble, no bun → extra lettuce to wrap

22gprotein

1gfiber

240cal

14gfat

4gcarbs

High ProteinLow Appetite

Not on the menu by name but they will do it. Lower calorie than it sounds and decent protein.

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

→300 calories or less. Every bite counts on low-appetite days.

34gprotein4gfiber620cal

Scrambled Eggs (2)

15gprotein170cal

13gprotein1gfiber300cal

Quarter Pounder with Cheese, no bun → extra lettuce to wrap

25gprotein1gfiber360cal