Baked Cod

Baked Cod at Long John Silver's has 36g of protein for 160 calories.

Baked Cod, 1 piece

36gprotein

160cal

1gfat

1gcarbs

High ProteinLow Appetite

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

→300 calories or less. Every bite counts on low-appetite days.

Grilled Pacific Salmon, 2 filets

24gprotein150cal

Grilled Shrimp, 3 pieces, no side

11gprotein78cal

Grilled Shrimp, side: corn on the cob, no butter

14gprotein2gfiber238cal